12.1 km | 00:59:59 | 04:58/km日期: 2017-03-25 16:18 - 平均心率: 150 - 卡路里: 597 Cal - 總步數: 9423 - 平均步頻: 157 - 平均步幅: 128 cm - 溫度: 26°C - 濕度: 79%
Pace: 04'44" / 04'54" / 05'01" / 05'00" / 04'57" / 05'03" / 05'08" / 05'05" / 04'56" / 05'07" / 05'02" / 04'30" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'14") | 1004 / 1004 | 158 / 132 |
| 2 | | 04'50" (+00'20") | 1004 / 2008 | 155 / 132 |
| 3 | | 05'00" (+00'30") | 1001 / 3010 | 155 / 128 |
| 4 | | 05'01" (+00'31") | 1000 / 4010 | 155 / 127 |
| 5 | | 04'58" (+00'28") | 1004 / 5015 | 157 / 127 |
| 6 | | 05'02" (+00'32") | 1007 / 6023 | 156 / 126 |
| 7 | | 05'05" (+00'35") | 1006 / 7030 | 155 / 126 |
| 8 | | 05'03" (+00'33") | 1013 / 8043 | 155 / 126 |
| 9 | | 04'53" (+00'23") | 1004 / 9047 | 157 / 129 |
| 10 | | 05'06" (+00'36") | 1002 / 10049 | 156 / 125 |
| 11 | | 05'01" (+00'31") | 1000 / 11049 | 158 / 125 |
| 12 | | 04'30" | 1008 / 12058 | 161 / 137 |
| 13 | | 04'40" (+00'10") | 74 / 12133 | 151 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 48.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'54" | 00:09'38" |
| 3 | 05'01" | 00:14'39" |
| 4 | 05'00" | 00:19'39" |
| 5 | 04'57" | 00:24'36" |
| 6 | 05'03" | 00:29'39" |
| 7 | 05'08" | 00:34'47" |
| 8 | 05'05" | 00:39'52" |
| 9 | 04'56" | 00:44'48" |
| 10 | 05'07" | 00:49'55" |
| 11 | 05'02" | 00:54'57" |
| 12 | 04'30" | 00:59'27" |
| 12.1 | 07'07" | 00:59'59" |
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