10.1 km | 00:48:35 | 04:48/km日期: 2017-03-30 18:47 - 平均心率: 157 - 卡路里: 533 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 53%
Pace: 05'31" / 05'34" / 05'16" / 05'05" / 04'42" / 05'03" / 05'12" / 05'03" / 04'46" / 04'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'37" (+00'03") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 129.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'05" | 00:21'26" |
| 5 | 04'42" | 00:26'08" |
| 6 | 05'03" | 00:31'11" |
| 7 | 05'12" | 00:36'23" |
| 8 | 05'03" | 00:41'26" |
| 9 | 04'46" | 00:46'12" |
| 10 | 04'35" | 00:50'47" |
| 10.1 | 04'37" | 00:51'15" |
展開計圈分析
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