22.8 km | 02:57:53 | 07:47/km日期: 2017-03-25 06:45 - 總爬升: 641 m - 平均心率: 165 - 卡路里: 2127 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70%
Pace: 06'51" / 07'27" / 07'13" / 07'29" / 07'59" / 08'09" / 08'34" / 11'38" / 08'37" / 08'57" / 11'33" / 08'49" / 06'10" / 06'47" / 05'45" / 06'14" / 06'51" / 07'25" / 06'21" / 06'32" / 07'07" / 07'32" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1000 / 1000 |
| 2 | | 07'27" (+01'42") | 1000 / 2000 |
| 3 | | 07'12" (+01'27") | 1000 / 3000 |
| 4 | | 07'29" (+01'44") | 1000 / 4000 |
| 5 | | 07'58" (+02'13") | 1000 / 5000 |
| 6 | | 08'09" (+02'24") | 1000 / 6000 |
| 7 | | 08'33" (+02'48") | 1000 / 7000 |
| 8 | | 11'38" (+05'53") | 1000 / 8000 |
| 9 | | 08'36" (+02'51") | 1000 / 9000 |
| 10 | | 08'56" (+03'11") | 1000 / 10000 |
| 11 | | 11'32" (+05'47") | 1000 / 11000 |
| 12 | | 08'48" (+03'03") | 1000 / 12000 |
| 13 | | 06'10" (+00'25") | 1000 / 13000 |
| 14 | | 06'46" (+01'01") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 06'14" (+00'29") | 1000 / 16000 |
| 17 | | 06'50" (+01'05") | 1000 / 17000 |
| 18 | | 07'25" (+01'40") | 1000 / 18000 |
| 19 | | 06'20" (+00'35") | 1000 / 19000 |
| 20 | | 06'32" (+00'47") | 1000 / 20000 |
| 21 | | 07'07" (+01'22") | 1000 / 21000 |
| 22 | | 07'31" (+01'46") | 1000 / 22000 |
| 23 | | 09'36" (+03'51") | 822 / 22822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 83.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'27" | 00:14'18" |
| 3 | 07'13" | 00:21'31" |
| 4 | 07'29" | 00:29'00" |
| 5 | 07'59" | 00:36'59" |
| 6 | 08'09" | 00:45'08" |
| 7 | 08'34" | 00:53'42" |
| 8 | 11'38" | 01:05'20" |
| 9 | 08'37" | 01:13'57" |
| 10 | 08'57" | 01:22'54" |
| 11 | 11'33" | 01:34'27" |
| 12 | 08'49" | 01:43'16" |
| 13 | 06'10" | 01:49'26" |
| 14 | 06'47" | 01:56'13" |
| 15 | 05'45" | 02:01'58" |
| 16 | 06'14" | 02:08'12" |
| 17 | 06'51" | 02:15'03" |
| 18 | 07'25" | 02:22'28" |
| 19 | 06'21" | 02:28'49" |
| 20 | 06'32" | 02:35'21" |
| 21 | 07'07" | 02:42'28" |
| 22 | 07'32" | 02:50'00" |
| 22.8 | 09'35" | 02:57'53" |
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