10.0 km | 01:01:39 | 06:08/km日期: 2013-10-30 06:08 - 地點: 民俗公園 - 天氣: 不冷 - 平均心率: 153 - 卡路里: 1062 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'19" / 05'57" / 05'44" / 05'54" / 06'00" / 06'04" / 06'12" / 06'12" / 06'16" / 06'07" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 552 / 552 |
| 2 | | 05'55" (+00'07") | 567 / 1120 |
| 3 | | 05'56" (+00'08") | 558 / 1678 |
| 4 | | 05'54" (+00'06") | 558 / 2237 |
| 5 | | 05'48" | 570 / 2808 |
| 6 | | 05'48" | 553 / 3361 |
| 7 | | 05'54" (+00'06") | 555 / 3917 |
| 8 | | 06'02" (+00'14") | 543 / 4460 |
| 9 | | 05'54" (+00'06") | 556 / 5016 |
| 10 | | 06'03" (+00'15") | 560 / 5577 |
| 11 | | 06'07" (+00'19") | 555 / 6132 |
| 12 | | 06'11" (+00'23") | 546 / 6678 |
| 13 | | 06'06" (+00'18") | 548 / 7227 |
| 14 | | 06'20" (+00'32") | 546 / 7773 |
| 15 | | 06'11" (+00'23") | 540 / 8313 |
| 16 | | 06'19" (+00'31") | 539 / 8853 |
| 17 | | 06'29" (+00'41") | 530 / 9384 |
| 18 | | 05'48" | 535 / 9920 |
| 19 | | 06'10" (+00'22") | 218 / 10138 |
10K tempo run,可是好像tempo不起來XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
161.37 km 
mizuno wave nexus 7 累積 :
1445.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 06'00" | 00:29'54" |
| 6 | 06'04" | 00:35'58" |
| 7 | 06'12" | 00:42'10" |
| 8 | 06'12" | 00:48'22" |
| 9 | 06'16" | 00:54'38" |
| 10 | 06'07" | 01:00'45" |
| 10.0 | 20'27" | 01:01'39" |
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