11.6 km | 01:03:17 | 05:27/km日期: 2017-03-31 07:44 - 平均心率: 142 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 06'10" / 05'31" / 05'31" / 05'19" / 05'22" / 05'09" / 05'20" / 05'26" / 05'23" / 05'23" / 05'23" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 597 / 11597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 286.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'19" | 00:22'31" |
| 5 | 05'22" | 00:27'53" |
| 6 | 05'09" | 00:33'02" |
| 7 | 05'20" | 00:38'22" |
| 8 | 05'26" | 00:43'48" |
| 9 | 05'23" | 00:49'11" |
| 10 | 05'23" | 00:54'34" |
| 11 | 05'23" | 00:59'57" |
| 11.6 | 05'34" | 01:03'17" |
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