10.1 km | 00:48:10 | 04:47/km日期: 2017-03-24 19:28 - 平均心率: 138 - 卡路里: 410 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64%
Pace: 04'39" / 04'28" / 04'34" / 04'41" / 05'04" / 04'46" / 04'53" / 05'05" / 04'55" / 04'52" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'10") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'35") | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'37") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 03'49" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 41.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 04'41" | 00:18'22" |
| 5 | 05'04" | 00:23'26" |
| 6 | 04'46" | 00:28'12" |
| 7 | 04'53" | 00:33'05" |
| 8 | 05'05" | 00:38'10" |
| 9 | 04'55" | 00:43'05" |
| 10 | 04'52" | 00:47'57" |
| 10.1 | 03'50" | 00:48'11" |
展開計圈分析
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