13.6 km | 01:19:12 | 05:48/km日期: 2017-03-30 17:54 - 卡路里: 1130 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 97%
Pace: 06'31" / 05'57" / 06'05" / 05'52" / 05'39" / 05'47" / 05'35" / 05'38" / 05'43" / 05'46" / 05'37" / 05'41" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 298 / 298 |
| 2 | | 06'20" (+00'49") | 266 / 565 |
| 3 | | 06'20" (+00'49") | 256 / 822 |
| 4 | | 06'16" (+00'45") | 260 / 1082 |
| 5 | | 06'04" (+00'33") | 266 / 1349 |
| 6 | | 06'04" (+00'33") | 257 / 1607 |
| 7 | | 05'53" (+00'22") | 266 / 1873 |
| 8 | | 06'02" (+00'31") | 253 / 2127 |
| 9 | | 05'58" (+00'27") | 261 / 2388 |
| 10 | | 06'02" (+00'31") | 258 / 2647 |
| 11 | | 06'01" (+00'30") | 257 / 2905 |
| 12 | | 05'59" (+00'28") | 259 / 3164 |
| 13 | | 06'00" (+00'29") | 254 / 3419 |
| 14 | | 05'42" (+00'11") | 268 / 3687 |
| 15 | | 05'48" (+00'17") | 265 / 3952 |
| 16 | | 05'40" (+00'09") | 265 / 4218 |
| 17 | | 05'49" (+00'18") | 265 / 4484 |
| 18 | | 05'44" (+00'13") | 262 / 4746 |
| 19 | | 05'46" (+00'15") | 268 / 5014 |
| 20 | | 05'34" (+00'03") | 270 / 5284 |
| 21 | | 05'46" (+00'15") | 263 / 5548 |
| 22 | | 05'38" (+00'07") | 269 / 5817 |
| 23 | | 05'37" (+00'06") | 269 / 6086 |
| 24 | | 05'43" (+00'12") | 261 / 6348 |
| 25 | | 05'31" | 276 / 6625 |
| 26 | | 05'43" (+00'12") | 261 / 6886 |
| 27 | | 05'39" (+00'08") | 268 / 7154 |
| 28 | | 05'33" (+00'02") | 270 / 7425 |
| 29 | | 05'44" (+00'13") | 263 / 7688 |
| 30 | | 05'38" (+00'07") | 271 / 7959 |
| 31 | | 05'39" (+00'08") | 268 / 8228 |
| 32 | | 05'39" (+00'08") | 268 / 8496 |
| 33 | | 05'49" (+00'18") | 260 / 8756 |
| 34 | | 05'42" (+00'11") | 263 / 9019 |
| 35 | | 05'46" (+00'15") | 265 / 9285 |
| 36 | | 05'43" (+00'12") | 267 / 9552 |
| 37 | | 05'37" (+00'06") | 270 / 9823 |
| 38 | | 05'40" (+00'09") | 267 / 10090 |
| 39 | | 05'35" (+00'04") | 271 / 10361 |
| 40 | | 05'41" (+00'10") | 268 / 10629 |
| 41 | | 05'39" (+00'08") | 269 / 10899 |
| 42 | | 05'44" (+00'13") | 267 / 11166 |
| 43 | | 05'37" (+00'06") | 267 / 11434 |
| 44 | | 05'39" (+00'08") | 268 / 11702 |
| 45 | | 05'43" (+00'12") | 264 / 11966 |
| 46 | | 05'48" (+00'17") | 264 / 12230 |
| 47 | | 05'48" (+00'17") | 262 / 12492 |
| 48 | | 05'41" (+00'10") | 265 / 12758 |
| 49 | | 05'40" (+00'09") | 270 / 13029 |
| 50 | | 05'45" (+00'14") | 265 / 13295 |
| 51 | | 05'42" (+00'11") | 263 / 13558 |
| 52 | | 07'10" (+01'39") | 63 / 13622 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 05'52" | 00:24'25" |
| 5 | 05'39" | 00:30'04" |
| 6 | 05'47" | 00:35'51" |
| 7 | 05'35" | 00:41'26" |
| 8 | 05'38" | 00:47'04" |
| 9 | 05'43" | 00:52'47" |
| 10 | 05'46" | 00:58'33" |
| 11 | 05'37" | 01:04'10" |
| 12 | 05'41" | 01:09'51" |
| 13 | 05'42" | 01:15'33" |
| 13.6 | 05'51" | 01:19'12" |
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