16.0 km | 01:28:02 | 05:29/km日期: 2017-02-20 19:16 - 總爬升: 269 m - 卡路里: 1210 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68%
Pace: 06'06" / 05'59" / 05'47" / 05'40" / 05'30" / 05'23" / 04'49" / 04'37" / 04'43" / 05'21" / 05'30" / 05'51" / 06'29" / 06'18" / 05'41" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'37") | 1000 / 1000 |
| 2 | | 05'58" (+01'29") | 1000 / 2000 |
| 3 | | 05'46" (+01'17") | 1000 / 3000 |
| 4 | | 05'40" (+01'11") | 1000 / 4000 |
| 5 | | 05'29" (+01'00") | 1000 / 5000 |
| 6 | | 05'23" (+00'54") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'52") | 1000 / 10000 |
| 11 | | 05'29" (+01'00") | 1000 / 11000 |
| 12 | | 05'51" (+01'22") | 1000 / 12000 |
| 13 | | 06'23" (+01'54") | 1000 / 13000 |
| 14 | | 06'23" (+01'54") | 1000 / 14000 |
| 15 | | 05'27" (+00'58") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 03'36" | 8 / 16008 |
2月累積里程 : 80.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'30" | 00:29'02" |
| 6 | 05'23" | 00:34'25" |
| 7 | 04'49" | 00:39'14" |
| 8 | 04'37" | 00:43'51" |
| 9 | 04'43" | 00:48'34" |
| 10 | 05'21" | 00:53'55" |
| 11 | 05'30" | 00:59'25" |
| 12 | 05'51" | 01:05'16" |
| 13 | 06'29" | 01:11'45" |
| 14 | 06'18" | 01:18'03" |
| 15 | 05'41" | 01:23'44" |
| 16 | 04'29" | 01:28'13" |
| 16.0 | 03'43" | 01:28'15" |
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