10.2 km | 00:53:07 | 05:11/km日期: 2017-02-02 19:42 - 總爬升: 151 m - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 72%
Pace: 05'48" / 05'48" / 05'18" / 05'21" / 05'16" / 05'18" / 04'36" / 04'48" / 04'55" / 04'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'48" (+01'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'21" (+00'45") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'41") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'56") | 235 / 10235 |
2月累積里程 : 80.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'18" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'16" | 00:27'31" |
| 6 | 05'18" | 00:32'49" |
| 7 | 04'36" | 00:37'25" |
| 8 | 04'48" | 00:42'13" |
| 9 | 04'55" | 00:47'08" |
| 10 | 04'41" | 00:51'49" |
| 10.2 | 05'43" | 00:53'10" |
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