14.6 km | 01:27:17 | 05:58/km日期: 2017-01-23 19:32 - 總爬升: 151 m - 卡路里: 1109 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 59%
Pace: 00'40" / 06'29" / 06'32" / 06'37" / 06'12" / 05'54" / 05'30" / 05'54" / 05'46" / 05'46" / 05'42" / 05'39" / 05'45" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 06'28" (+00'58") | 1000 / 2000 |
| 3 | | 06'31" (+01'01") | 1000 / 3000 |
| 4 | | 06'36" (+01'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+00'35") | 1000 / 14000 |
| 15 | | 05'57" (+00'27") | 612 / 14612 |
1月累積里程 : 106.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'40" | 00:00'40" |
| 2 | 06'29" | 00:07'09" |
| 3 | 06'32" | 00:13'41" |
| 4 | 06'37" | 00:20'18" |
| 5 | 06'12" | 00:26'30" |
| 6 | 05'54" | 00:32'24" |
| 7 | 05'30" | 00:37'54" |
| 8 | 05'54" | 00:43'48" |
| 9 | 05'46" | 00:49'34" |
| 10 | 05'46" | 00:55'20" |
| 11 | 05'42" | 01:01'02" |
| 12 | 05'39" | 01:06'41" |
| 13 | 05'45" | 01:12'26" |
| 14 | 06'06" | 01:18'32" |
| 14.6 | 05'57" | 01:22'11" |
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