10.3 km | 00:54:06 | 05:16/km日期: 2017-02-07 20:33 - 總爬升: 207 m - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 63%
Pace: 06'01" / 05'51" / 05'29" / 05'21" / 05'04" / 05'07" / 05'08" / 05'06" / 05'00" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 05'51" (+01'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'42" | 254 / 10254 |
2月累積里程 : 80.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 05'04" | 00:27'46" |
| 6 | 05'07" | 00:32'53" |
| 7 | 05'08" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 05'00" | 00:48'07" |
| 10 | 04'48" | 00:52'55" |
| 10.3 | 04'43" | 00:54'07" |
留言 
展開計圈分析
