11.0 km | 00:58:13 | 05:17/km日期: 2017-01-19 19:19 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'56" / 05'38" / 05'37" / 04'59" / 05'15" / 05'08" / 05'05" / 04'48" / 05'02" / 04'41" / 05'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'56") | 1000 / 2000 |
| 3 | | 05'36" (+00'55") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'03" (+00'22") | 1000 / 11000 |
| 12 | | 03'23" | 9 / 11009 |
1月累積里程 : 106.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'38" | 00:12'34" |
| 3 | 05'37" | 00:18'11" |
| 4 | 04'59" | 00:23'10" |
| 5 | 05'15" | 00:28'25" |
| 6 | 05'08" | 00:33'33" |
| 7 | 05'05" | 00:38'38" |
| 8 | 04'48" | 00:43'26" |
| 9 | 05'02" | 00:48'28" |
| 10 | 04'41" | 00:53'09" |
| 11 | 05'03" | 00:58'12" |
| 11.0 | 03'27" | 00:58'14" |
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