12.0 km | 01:00:54 | 05:04/km日期: 2017-02-06 18:48 - 總爬升: 149 m - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 59%
Pace: 05'48" / 05'29" / 05'11" / 05'05" / 05'16" / 05'06" / 05'07" / 05'06" / 04'52" / 04'44" / 04'41" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'22") | 1000 / 1000 |
| 2 | | 05'29" (+01'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'16" (+00'51") | 1000 / 5000 |
| 6 | | 05'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'06" (+00'41") | 1000 / 7000 |
| 8 | | 05'05" (+00'40") | 1000 / 8000 |
| 9 | | 04'53" (+00'28") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 03'15" | 15 / 12015 |
2月累積里程 : 80.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 05'05" | 00:21'33" |
| 5 | 05'16" | 00:26'49" |
| 6 | 05'06" | 00:31'55" |
| 7 | 05'07" | 00:37'02" |
| 8 | 05'06" | 00:42'08" |
| 9 | 04'52" | 00:47'00" |
| 10 | 04'44" | 00:51'44" |
| 11 | 04'41" | 00:56'25" |
| 12 | 04'26" | 01:00'51" |
| 12.0 | 03'11" | 01:00'54" |
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