9.5 km | 00:56:43 | 05:57/km日期: 2012-08-15 21:00 - 地點: 景美溪畔河濱 - 天氣: 晴 - 卡路里: 574 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'00" / 05'43" / 05'55" / 05'47" / 06'21" / 05'33" / 05'46" / 06'28" / 06'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1008 / 1008 |
| 2 | | 05'42" (+00'08") | 1002 / 2011 |
| 3 | | 05'55" (+00'21") | 1005 / 3016 |
| 4 | | 05'47" (+00'13") | 1006 / 4022 |
| 5 | | 06'19" (+00'45") | 1004 / 5027 |
| 6 | | 05'34" | 1002 / 6029 |
| 7 | | 05'45" (+00'11") | 997 / 7026 |
| 8 | | 06'29" (+00'55") | 1012 / 8038 |
| 9 | | 06'12" (+00'38") | 1009 / 9047 |
8月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'47" | 00:23'25" |
| 5 | 06'21" | 00:29'46" |
| 6 | 05'33" | 00:35'19" |
| 7 | 05'46" | 00:41'05" |
| 8 | 06'28" | 00:47'33" |
| 9 | 06'14" | 00:53'47" |
| 9.5 | 05'40" | 00:56'43" |
展開計圈分析
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