18.0 km | 01:23:38 | 04:38/km日期: 2017-03-28 19:28 - 地點: 中正9圈 - 卡路里: 966 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'43" / 04'34" / 04'38" / 04'30" / 04'41" / 04'37" / 04'46" / 04'43" / 04'47" / 04'46" / 04'45" / 04'42" / 04'37" / 04'42" / 04'37" / 04'42" / 04'39" / 04'07" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'36") | 1000 / 1000 |
2 | | 04'33" (+00'26") | 1000 / 2000 |
3 | | 04'38" (+00'31") | 1000 / 3000 |
4 | | 04'29" (+00'22") | 1000 / 4000 |
5 | | 04'41" (+00'34") | 1000 / 5000 |
6 | | 04'36" (+00'29") | 1000 / 6000 |
7 | | 04'46" (+00'39") | 1000 / 7000 |
8 | | 04'42" (+00'35") | 1000 / 8000 |
9 | | 04'46" (+00'39") | 1000 / 9000 |
10 | | 04'46" (+00'39") | 1000 / 10000 |
11 | | 04'45" (+00'38") | 1000 / 11000 |
12 | | 04'42" (+00'35") | 1000 / 12000 |
13 | | 04'36" (+00'29") | 1000 / 13000 |
14 | | 04'41" (+00'34") | 1000 / 14000 |
15 | | 04'37" (+00'30") | 1000 / 15000 |
16 | | 04'42" (+00'35") | 1000 / 16000 |
17 | | 04'38" (+00'31") | 1000 / 17000 |
18 | | 04'07" | 1000 / 18000 |
19 | | 02'36" | 9 / 18009 |
3月累積里程 :
151.65 km mizuno wave emperor 皇速 累積 :
970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'34" | 00:09'17" |
3 | 04'38" | 00:13'55" |
4 | 04'30" | 00:18'25" |
5 | 04'41" | 00:23'06" |
6 | 04'37" | 00:27'43" |
7 | 04'46" | 00:32'29" |
8 | 04'43" | 00:37'12" |
9 | 04'47" | 00:41'59" |
10 | 04'46" | 00:46'45" |
11 | 04'45" | 00:51'30" |
12 | 04'42" | 00:56'12" |
13 | 04'37" | 01:00'49" |
14 | 04'42" | 01:05'31" |
15 | 04'37" | 01:10'08" |
16 | 04'42" | 01:14'50" |
17 | 04'39" | 01:19'29" |
18 | 04'07" | 01:23'36" |
18.0 | 03'23" | 01:23'38" |