9.2 km | 00:52:28 | 05:40/km日期: 2017-03-29 17:53 - 總爬升: 183 m - 地點: 虎頭山 - 卡路里: 796 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'01" / 05'35" / 05'51" / 05'36" / 05'19" / 05'31" / 05'07" / 05'56" / 05'06" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'01") | 398 / 398 |
2 | | 06'53" (+02'15") | 406 / 804 |
3 | | 06'15" (+01'37") | 399 / 1203 |
4 | | 05'32" (+00'54") | 406 / 1610 |
5 | | 05'02" (+00'24") | 410 / 2020 |
6 | | 05'00" (+00'22") | 398 / 2419 |
7 | | 06'38" (+02'00") | 408 / 2827 |
8 | | 05'50" (+01'12") | 399 / 3227 |
9 | | 05'47" (+01'09") | 399 / 3627 |
10 | | 05'15" (+00'37") | 405 / 4032 |
11 | | 04'38" | 398 / 4431 |
12 | | 05'20" (+00'42") | 408 / 4840 |
13 | | 06'02" (+01'24") | 400 / 5240 |
14 | | 05'33" (+00'55") | 405 / 5645 |
15 | | 05'31" (+00'53") | 404 / 6050 |
16 | | 05'12" (+00'34") | 406 / 6456 |
17 | | 04'52" (+00'14") | 386 / 6842 |
18 | | 06'00" (+01'22") | 412 / 7255 |
19 | | 06'08" (+01'30") | 404 / 7659 |
20 | | 05'27" (+00'49") | 403 / 8062 |
21 | | 05'14" (+00'36") | 403 / 8466 |
22 | | 05'00" (+00'22") | 392 / 8859 |
23 | | 04'39" (+00'01") | 408 / 9267 |
3月累積里程 :
105.40 km Mizuno sayonara 3 累積 :
3205.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'35" | 00:12'36" |
3 | 05'51" | 00:18'27" |
4 | 05'36" | 00:24'03" |
5 | 05'19" | 00:29'22" |
6 | 05'31" | 00:34'53" |
7 | 05'07" | 00:40'00" |
8 | 05'56" | 00:45'56" |
9 | 05'06" | 00:51'02" |
9.2 | 06'10" | 00:52'28" |