15.5 km | 01:40:07 | 06:27/km日期: 2013-10-29 21:09 - 地點: 頭份 - 卡路里: 1286 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'15" / 06'34" / 06'45" / 06'26" / 06'14" / 06'19" / 06'24" / 06'24" / 06'44" / 06'26" / 06'07" / 06'21" / 06'28" / 06'17" / 06'15" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'05") | 1021 / 1021 |
| 2 | | 06'34" (+00'24") | 1008 / 2029 |
| 3 | | 06'44" (+00'34") | 1001 / 3031 |
| 4 | | 06'24" (+00'14") | 1011 / 4043 |
| 5 | | 06'16" (+00'06") | 1015 / 5059 |
| 6 | | 06'17" (+00'07") | 1009 / 6068 |
| 7 | | 06'26" (+00'16") | 1005 / 7073 |
| 8 | | 06'20" (+00'10") | 1003 / 8077 |
| 9 | | 06'44" (+00'34") | 1007 / 9085 |
| 10 | | 06'20" (+00'10") | 1019 / 10104 |
| 11 | | 06'10" | 1002 / 11107 |
| 12 | | 06'24" (+00'14") | 1009 / 12116 |
| 13 | | 06'26" (+00'16") | 1003 / 13120 |
| 14 | | 06'17" (+00'07") | 1004 / 14125 |
| 15 | | 06'22" (+00'12") | 1000 / 15125 |
| 16 | | 06'23" (+00'13") | 503 / 15629 |
輕鬆跑~
本來只打算補中午缺的課，後來索性直接跑完這個月的目標。
10月累積里程 :
201.52 km 
MIZUNO WAVE Rider 15 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'34" | 00:12'49" |
| 3 | 06'45" | 00:19'34" |
| 4 | 06'26" | 00:26'00" |
| 5 | 06'14" | 00:32'14" |
| 6 | 06'19" | 00:38'33" |
| 7 | 06'24" | 00:44'57" |
| 8 | 06'24" | 00:51'21" |
| 9 | 06'44" | 00:58'05" |
| 10 | 06'26" | 01:04'31" |
| 11 | 06'07" | 01:10'38" |
| 12 | 06'21" | 01:16'59" |
| 13 | 06'28" | 01:23'27" |
| 14 | 06'17" | 01:29'44" |
| 15 | 06'15" | 01:35'59" |
| 15.5 | 08'15" | 01:40'07" |
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