9.1 km | 02:08:36 | 14:06/km日期: 2017-03-29 20:19 - 平均心率: 121 - 卡路里: 635 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 68%
Pace: 08'42" / 09'40" / 09'54" / 14'59" / 36'31" / 16'38" / 10'30" / 09'55" / 10'00" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" | 1000 / 1000 |
| 2 | | 09'40" (+00'59") | 1000 / 2000 |
| 3 | | 09'53" (+01'12") | 1000 / 3000 |
| 4 | | 14'59" (+06'18") | 1000 / 4000 |
| 5 | | 36'30" (+27'49") | 1000 / 5000 |
| 6 | | 16'38" (+07'57") | 1000 / 6000 |
| 7 | | 10'30" (+01'49") | 1000 / 7000 |
| 8 | | 09'54" (+01'13") | 1000 / 8000 |
| 9 | | 10'00" (+01'19") | 1000 / 9000 |
| 10 | | 16'00" (+07'19") | 111 / 9111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 107.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'40" | 00:18'22" |
| 3 | 09'54" | 00:28'16" |
| 4 | 14'59" | 00:43'15" |
| 5 | 36'31" | 01:19'46" |
| 6 | 16'38" | 01:36'24" |
| 7 | 10'30" | 01:46'54" |
| 8 | 09'55" | 01:56'49" |
| 9 | 10'00" | 02:06'49" |
| 9.1 | 16'01" | 02:08'36" |
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