14.5 km | 01:08:31 | 04:44/km日期: 2017-03-21 05:31 - 總爬升: 246 m - 卡路里: 858 Cal - 總步數: 11724 - 平均步頻: 171 - 平均步幅: 123 cm - 溫度: 20°C - 濕度: 83%
Pace: 04'19" / 04'02" / 03'55" / 03'35" / 03'40" / 03'42" / 04'17" / 04'54" / 05'02" / 05'23" / 06'06" / 06'42" / 05'31" / 05'12" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'44") | 1007 / 1007 | 175 / 131 |
| 2 | | 03'59" (+00'24") | 1002 / 2009 | 179 / 140 |
| 3 | | 03'54" (+00'19") | 1002 / 3012 | 176 / 144 |
| 4 | | 03'35" | 1008 / 4020 | 176 / 157 |
| 5 | | 03'37" (+00'02") | 1002 / 5022 | 175 / 157 |
| 6 | | 03'43" (+00'08") | 1003 / 6025 | 176 / 152 |
| 7 | | 04'14" (+00'39") | 1000 / 7026 | 177 / 132 |
| 8 | | 04'55" (+01'20") | 1004 / 8031 | 175 / 115 |
| 9 | | 04'58" (+01'23") | 1001 / 9032 | 176 / 114 |
| 10 | | 05'22" (+01'47") | 1000 / 10033 | 176 / 105 |
| 11 | | 06'06" (+02'31") | 1008 / 11041 | 170 / 96 |
| 12 | | 06'37" (+03'02") | 1006 / 12048 | 134 / 112 |
| 13 | | 05'29" (+01'54") | 1006 / 13055 | 165 / 110 |
| 14 | | 05'10" (+01'35") | 1004 / 14059 | 177 / 108 |
| 15 | | 04'42" (+01'07") | 453 / 14513 | 178 / 119 |
3月累積里程 : 34.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'02" | 00:08'21" |
| 3 | 03'55" | 00:12'16" |
| 4 | 03'35" | 00:15'51" |
| 5 | 03'40" | 00:19'31" |
| 6 | 03'42" | 00:23'13" |
| 7 | 04'17" | 00:27'30" |
| 8 | 04'54" | 00:32'24" |
| 9 | 05'02" | 00:37'26" |
| 10 | 05'23" | 00:42'49" |
| 11 | 06'06" | 00:48'55" |
| 12 | 06'42" | 00:55'37" |
| 13 | 05'31" | 01:01'08" |
| 14 | 05'12" | 01:06'20" |
| 14.5 | 04'48" | 01:08'31" |
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