15.0 km | 01:26:01 | 05:43/km日期: 2017-03-28 17:17 - 地點: 新莊板橋來回跑 - 平均心率: 82 - 卡路里: 1340 Cal - 溫度: 24°C - 濕度: 50%
Pace: 05'06" / 05'17" / 05'20" / 05'41" / 05'35" / 05'32" / 05'49" / 05'43" / 05'41" / 05'47" / 05'55" / 06'04" / 06'05" / 06'03" / 05'50" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1002 / 1002 |
2 | | 05'16" (+00'11") | 1016 / 2019 |
3 | | 05'20" (+00'15") | 1007 / 3026 |
4 | | 05'39" (+00'34") | 999 / 4026 |
5 | | 05'34" (+00'29") | 1010 / 5036 |
6 | | 05'35" (+00'30") | 1008 / 6044 |
7 | | 05'50" (+00'45") | 996 / 7041 |
8 | | 05'39" (+00'34") | 1000 / 8042 |
9 | | 05'43" (+00'38") | 1001 / 9044 |
10 | | 05'45" (+00'40") | 1000 / 10044 |
11 | | 05'57" (+00'52") | 1005 / 11050 |
12 | | 06'02" (+00'57") | 1004 / 12054 |
13 | | 06'05" (+01'00") | 1011 / 13066 |
14 | | 06'03" (+00'58") | 1005 / 14071 |
15 | | 05'47" (+00'42") | 1007 / 15079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
186.01 km Brooks revanna 6 累積 :
691.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'17" | 00:10'23" |
3 | 05'20" | 00:15'43" |
4 | 05'41" | 00:21'24" |
5 | 05'35" | 00:26'59" |
6 | 05'32" | 00:32'31" |
7 | 05'49" | 00:38'20" |
8 | 05'43" | 00:44'03" |
9 | 05'41" | 00:49'44" |
10 | 05'47" | 00:55'31" |
11 | 05'55" | 01:01'26" |
12 | 06'04" | 01:07'30" |
13 | 06'05" | 01:13'35" |
14 | 06'03" | 01:19'38" |
15 | 05'50" | 01:25'28" |
15.0 | 50'00" | 01:26'01" |