10.4 km | 00:54:55 | 05:16/km日期: 2017-03-29 18:09 - 總爬升: 614 m - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 60%
Pace: 05'05" / 12'31" / 05'37" / 05'19" / 04'57" / 04'56" / 05'18" / 05'16" / 05'17" / 05'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'59") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 128.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 12'31" | 00:17'36" |
| 3 | 05'37" | 00:23'13" |
| 4 | 05'19" | 00:28'32" |
| 5 | 04'57" | 00:33'29" |
| 6 | 04'56" | 00:38'25" |
| 7 | 05'18" | 00:43'43" |
| 8 | 05'16" | 00:48'59" |
| 9 | 05'17" | 00:54'16" |
| 10 | 05'00" | 00:59'16" |
| 10.4 | 05'24" | 01:01'32" |
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