44.7 km | 05:07:32 | 06:53/km日期: 2017-03-25 06:30 - 總爬升: 1210 m - 平均心率: 132 - 卡路里: 2326 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70%
Pace: 06'01" / 05'48" / 06'03" / 06'01" / 06'28" / 06'22" / 07'47" / 06'51" / 08'14" / 09'37" / 06'33" / 07'43" / 06'02" / 05'27" / 04'55" / 07'23" / 06'56" / 06'03" / 08'25" / 05'12" / 05'41" / 05'22" / 06'18" / 08'21" / 09'15" / 10'45" / 11'13" / 12'50" / 07'57" / 06'18" / 06'09" / 04'51" / 06'07" / 05'32" / 06'43" / 07'00" / 06'39" / 06'02" / 05'46" / 05'34" / 05'26" / 05'39" / 06'25" / 06'37" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+01'11") | 1000 / 3000 |
| 4 | | 06'01" (+01'10") | 1000 / 4000 |
| 5 | | 06'28" (+01'37") | 1000 / 5000 |
| 6 | | 06'21" (+01'30") | 1000 / 6000 |
| 7 | | 07'46" (+02'55") | 1000 / 7000 |
| 8 | | 06'51" (+02'00") | 1000 / 8000 |
| 9 | | 08'13" (+03'22") | 1000 / 9000 |
| 10 | | 09'36" (+04'45") | 1000 / 10000 |
| 11 | | 06'33" (+01'42") | 1000 / 11000 |
| 12 | | 07'42" (+02'51") | 1000 / 12000 |
| 13 | | 05'55" (+01'04") | 1000 / 13000 |
| 14 | | 05'33" (+00'42") | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 1000 / 15000 |
| 16 | | 07'22" (+02'31") | 1000 / 16000 |
| 17 | | 06'55" (+02'04") | 1000 / 17000 |
| 18 | | 06'02" (+01'11") | 1000 / 18000 |
| 19 | | 08'25" (+03'34") | 1000 / 19000 |
| 20 | | 05'12" (+00'21") | 1000 / 20000 |
| 21 | | 05'40" (+00'49") | 1000 / 21000 |
| 22 | | 05'22" (+00'31") | 1000 / 22000 |
| 23 | | 06'17" (+01'26") | 1000 / 23000 |
| 24 | | 08'20" (+03'29") | 1000 / 24000 |
| 25 | | 09'15" (+04'24") | 1000 / 25000 |
| 26 | | 10'44" (+05'53") | 1000 / 26000 |
| 27 | | 11'12" (+06'21") | 1000 / 27000 |
| 28 | | 12'50" (+07'59") | 1000 / 28000 |
| 29 | | 07'56" (+03'05") | 1000 / 29000 |
| 30 | | 06'18" (+01'27") | 1000 / 30000 |
| 31 | | 06'08" (+01'17") | 1000 / 31000 |
| 32 | | 04'51" | 1000 / 32000 |
| 33 | | 06'06" (+01'15") | 1000 / 33000 |
| 34 | | 05'32" (+00'41") | 1000 / 34000 |
| 35 | | 06'42" (+01'51") | 1000 / 35000 |
| 36 | | 07'00" (+02'09") | 1000 / 36000 |
| 37 | | 06'38" (+01'47") | 1000 / 37000 |
| 38 | | 06'02" (+01'11") | 1000 / 38000 |
| 39 | | 05'45" (+00'54") | 1000 / 39000 |
| 40 | | 05'34" (+00'43") | 1000 / 40000 |
| 41 | | 05'25" (+00'34") | 1000 / 41000 |
| 42 | | 05'39" (+00'48") | 1000 / 42000 |
| 43 | | 06'24" (+01'33") | 1000 / 43000 |
| 44 | | 06'37" (+01'46") | 1000 / 44000 |
| 45 | | 07'54" (+03'03") | 657 / 44657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 128.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 06'01" | 00:23'53" |
| 5 | 06'28" | 00:30'21" |
| 6 | 06'22" | 00:36'43" |
| 7 | 07'47" | 00:44'30" |
| 8 | 06'51" | 00:51'21" |
| 9 | 08'14" | 00:59'35" |
| 10 | 09'37" | 01:09'12" |
| 11 | 06'33" | 01:15'45" |
| 12 | 07'43" | 01:23'28" |
| 13 | 06'02" | 01:29'30" |
| 14 | 05'27" | 01:34'57" |
| 15 | 04'55" | 01:39'52" |
| 16 | 07'23" | 01:47'15" |
| 17 | 06'56" | 01:54'11" |
| 18 | 06'03" | 02:00'14" |
| 19 | 08'25" | 02:08'39" |
| 20 | 05'12" | 02:13'51" |
| 21 | 05'41" | 02:19'32" |
| 22 | 05'22" | 02:24'54" |
| 23 | 06'18" | 02:31'12" |
| 24 | 08'21" | 02:39'33" |
| 25 | 09'15" | 02:48'48" |
| 26 | 10'45" | 02:59'33" |
| 27 | 11'13" | 03:10'46" |
| 28 | 12'50" | 03:23'36" |
| 29 | 07'57" | 03:31'33" |
| 30 | 06'18" | 03:37'51" |
| 31 | 06'09" | 03:44'00" |
| 32 | 04'51" | 03:48'51" |
| 33 | 06'07" | 03:54'58" |
| 34 | 05'32" | 04:00'30" |
| 35 | 06'43" | 04:07'13" |
| 36 | 07'00" | 04:14'13" |
| 37 | 06'39" | 04:20'52" |
| 38 | 06'02" | 04:26'54" |
| 39 | 05'46" | 04:32'40" |
| 40 | 05'34" | 04:38'14" |
| 41 | 05'26" | 04:43'40" |
| 42 | 05'39" | 04:49'19" |
| 43 | 06'25" | 04:55'44" |
| 44 | 06'37" | 05:02'21" |
| 44.7 | 07'54" | 05:07'33" |
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