7.3 km | 00:44:13 | 06:04/km日期: 2017-03-28 19:21 - 平均心率: 136 - 卡路里: 468 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 36%
Pace: 06'11" / 06'04" / 06'07" / 06'00" / 06'07" / 06'02" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 270 / 7270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
66.48 km 
Mizuno WAVE RIDER 20 累積 :
521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 06'07" | 00:30'29" |
| 6 | 06'02" | 00:36'31" |
| 7 | 06'03" | 00:42'34" |
| 7.3 | 06'05" | 00:44'13" |
展開計圈分析
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