23.0 km | 02:23:28 | 06:14/km日期: 2017-03-28 19:13 - 總爬升: 316 m - 平均心率: 162 - 卡路里: 1623 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 60%
Pace: 06'22" / 05'38" / 06'31" / 06'06" / 06'05" / 06'20" / 07'48" / 05'37" / 06'32" / 07'55" / 06'13" / 05'14" / 05'36" / 26'56" / 05'57" / 05'26" / 05'42" / 06'37" / 05'57" / 06'08" / 06'18" / 06'17" / 07'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'51") | 1000 / 4000 |
| 5 | | 06'04" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+01'06") | 1000 / 6000 |
| 7 | | 06'25" (+01'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+01'18") | 1000 / 9000 |
| 10 | | 06'28" (+01'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'58") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 09'52" (+04'38") | 1000 / 14000 |
| 15 | | 05'49" (+00'35") | 1000 / 15000 |
| 16 | | 05'26" (+00'12") | 1000 / 16000 |
| 17 | | 05'42" (+00'28") | 1000 / 17000 |
| 18 | | 06'28" (+01'14") | 1000 / 18000 |
| 19 | | 05'56" (+00'42") | 1000 / 19000 |
| 20 | | 06'08" (+00'54") | 1000 / 20000 |
| 21 | | 06'17" (+01'03") | 1000 / 21000 |
| 22 | | 06'16" (+01'02") | 1000 / 22000 |
| 23 | | 07'27" (+02'13") | 1000 / 23000 |
| 24 | | 12'02" (+06'48") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 106.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 06'31" | 00:18'31" |
| 4 | 06'06" | 00:24'37" |
| 5 | 06'05" | 00:30'42" |
| 6 | 06'20" | 00:37'02" |
| 7 | 07'48" | 00:44'50" |
| 8 | 05'37" | 00:50'27" |
| 9 | 06'32" | 00:56'59" |
| 10 | 07'55" | 01:04'54" |
| 11 | 06'13" | 01:11'07" |
| 12 | 05'14" | 01:16'21" |
| 13 | 05'36" | 01:21'57" |
| 14 | 26'56" | 01:48'53" |
| 15 | 05'57" | 01:54'50" |
| 16 | 05'26" | 02:00'16" |
| 17 | 05'42" | 02:05'58" |
| 18 | 06'37" | 02:12'35" |
| 19 | 05'57" | 02:18'32" |
| 20 | 06'08" | 02:24'40" |
| 21 | 06'18" | 02:30'58" |
| 22 | 06'17" | 02:37'15" |
| 23 | 07'28" | 02:44'43" |
| 23.0 | 14'41" | 02:44'49" |
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