10.2 km | 01:10:19 | 06:52/km日期: 2017-03-28 17:07 - 總爬升: 167 m - 地點: AIDC - 天氣: Cool - 平均心率: 147 - 卡路里: 507 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 27%
Pace: 06'14" / 06'42" / 06'55" / 06'57" / 06'53" / 06'31" / 06'41" / 06'32" / 07'37" / 07'08" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'55" (+00'42") | 1000 / 3000 |
| 4 | | 06'57" (+00'44") | 1000 / 4000 |
| 5 | | 06'53" (+00'40") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 07'36" (+01'23") | 1000 / 9000 |
| 10 | | 07'08" (+00'55") | 1000 / 10000 |
| 11 | | 09'09" (+02'56") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
102.99 km 
Nike Air Pegasus+ 30 累積 :
1257.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'42" | 00:12'56" |
| 3 | 06'55" | 00:19'51" |
| 4 | 06'57" | 00:26'48" |
| 5 | 06'53" | 00:33'41" |
| 6 | 06'31" | 00:40'12" |
| 7 | 06'41" | 00:46'53" |
| 8 | 06'32" | 00:53'25" |
| 9 | 07'37" | 01:01'02" |
| 10 | 07'08" | 01:08'10" |
| 10.2 | 09'11" | 01:10'20" |
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