7.7 km | 00:46:11 | 06:01/km日期: 2017-03-28 19:30 - 平均心率: 147 - 卡路里: 355 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 06'50" / 05'56" / 06'08" / 05'37" / 05'49" / 05'54" / 06'03" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'33") | 1504 / 1504 |
2 | | 05'32" (+00'27") | 902 / 2406 |
3 | | 13'18" (+08'13") | 89 / 2496 |
4 | | 06'43" (+01'38") | 49 / 2545 |
5 | | 05'05" | 524 / 3070 |
6 | | 12'52" (+07'47") | 25 / 3096 |
7 | | 05'17" (+00'12") | 504 / 3600 |
8 | | 10'15" (+05'10") | 32 / 3632 |
9 | | 05'15" (+00'10") | 506 / 4139 |
10 | | 12'13" (+07'08") | 27 / 4166 |
11 | | 05'26" (+00'21") | 489 / 4656 |
12 | | 11'17" (+06'12") | 29 / 4686 |
13 | | 05'33" (+00'28") | 479 / 5165 |
14 | | 12'50" (+07'45") | 25 / 5191 |
15 | | 05'35" (+00'30") | 476 / 5668 |
16 | | 12'31" (+07'26") | 26 / 5694 |
17 | | 05'27" (+00'22") | 488 / 6183 |
18 | | 13'05" (+08'00") | 25 / 6209 |
19 | | 05'45" (+00'40") | 462 / 6671 |
20 | | 12'39" (+07'34") | 26 / 6698 |
21 | | 05'40" (+00'35") | 469 / 7167 |
22 | | 11'25" (+06'20") | 29 / 7196 |
23 | | 05'36" (+00'31") | 475 / 7671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 78.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'56" | 00:12'46" |
3 | 06'08" | 00:18'54" |
4 | 05'37" | 00:24'31" |
5 | 05'49" | 00:30'20" |
6 | 05'54" | 00:36'14" |
7 | 06'03" | 00:42'17" |
7.7 | 05'49" | 00:46'12" |