22.0 km | 03:28:25 | 09:28/km日期: 2017-03-26 06:17 - 卡路里: 1157 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 64%
Pace: 08'03" / 07'57" / 10'21" / 08'16" / 07'25" / 18'07" / 07'07" / 07'30" / 09'13" / 07'22" / 07'45" / 14'31" / 13'52" / 09'32" / 07'32" / 08'43" / 09'45" / 07'49" / 13'01" / 11'13" / 06'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'24") | 1000 / 1000 |
| 2 | | 07'57" (+01'19") | 1000 / 2000 |
| 3 | | 10'20" (+03'42") | 1000 / 3000 |
| 4 | | 08'16" (+01'38") | 1000 / 4000 |
| 5 | | 07'24" (+00'46") | 1000 / 5000 |
| 6 | | 18'06" (+11'28") | 1000 / 6000 |
| 7 | | 07'08" (+00'30") | 1000 / 7000 |
| 8 | | 07'29" (+00'51") | 1000 / 8000 |
| 9 | | 09'13" (+02'35") | 1000 / 9000 |
| 10 | | 07'22" (+00'44") | 1000 / 10000 |
| 11 | | 07'44" (+01'06") | 1000 / 11000 |
| 12 | | 14'30" (+07'52") | 1000 / 12000 |
| 13 | | 13'26" (+06'48") | 1000 / 13000 |
| 14 | | 09'57" (+03'19") | 1000 / 14000 |
| 15 | | 07'32" (+00'54") | 1000 / 15000 |
| 16 | | 08'42" (+02'04") | 1000 / 16000 |
| 17 | | 09'45" (+03'07") | 1000 / 17000 |
| 18 | | 07'48" (+01'10") | 1000 / 18000 |
| 19 | | 13'00" (+06'22") | 1000 / 19000 |
| 20 | | 11'12" (+04'34") | 1000 / 20000 |
| 21 | | 06'38" | 1000 / 21000 |
| 22 | | 06'44" (+00'06") | 999 / 21999 |
3月累積里程 : 65.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'57" | 00:16'00" |
| 3 | 10'21" | 00:26'21" |
| 4 | 08'16" | 00:34'37" |
| 5 | 07'25" | 00:42'02" |
| 6 | 18'07" | 01:00'09" |
| 7 | 07'07" | 01:07'16" |
| 8 | 07'30" | 01:14'46" |
| 9 | 09'13" | 01:23'59" |
| 10 | 07'22" | 01:31'21" |
| 11 | 07'45" | 01:39'06" |
| 12 | 14'31" | 01:53'37" |
| 13 | 13'52" | 02:07'29" |
| 14 | 09'32" | 02:17'01" |
| 15 | 07'32" | 02:24'33" |
| 16 | 08'43" | 02:33'16" |
| 17 | 09'45" | 02:43'01" |
| 18 | 07'49" | 02:50'50" |
| 19 | 13'01" | 03:03'51" |
| 20 | 11'13" | 03:15'04" |
| 21 | 06'38" | 03:21'42" |
| 22.0 | 06'51" | 03:28'33" |
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