12.0 km | 01:20:51 | 06:43/km日期: 2017-03-27 18:04 - 平均心率: 168 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 40%
Pace: 06'53" / 07'01" / 06'53" / 06'59" / 06'52" / 06'53" / 06'50" / 06'52" / 06'47" / 06'47" / 06'27" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'19") | 1000 / 1000 |
| 2 | | 07'00" (+01'26") | 1000 / 2000 |
| 3 | | 06'53" (+01'19") | 1000 / 3000 |
| 4 | | 06'58" (+01'24") | 1000 / 4000 |
| 5 | | 06'52" (+01'18") | 1000 / 5000 |
| 6 | | 06'53" (+01'19") | 1000 / 6000 |
| 7 | | 06'50" (+01'16") | 1000 / 7000 |
| 8 | | 06'51" (+01'17") | 1000 / 8000 |
| 9 | | 06'47" (+01'13") | 1000 / 9000 |
| 10 | | 06'47" (+01'13") | 1000 / 10000 |
| 11 | | 06'26" (+00'52") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'31" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'01" | 00:13'54" |
| 3 | 06'53" | 00:20'47" |
| 4 | 06'59" | 00:27'46" |
| 5 | 06'52" | 00:34'38" |
| 6 | 06'53" | 00:41'31" |
| 7 | 06'50" | 00:48'21" |
| 8 | 06'52" | 00:55'13" |
| 9 | 06'47" | 01:02'00" |
| 10 | 06'47" | 01:08'47" |
| 11 | 06'27" | 01:15'14" |
| 12 | 05'34" | 01:20'48" |
| 12.0 | 06'22" | 01:20'52" |
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