9.9 km | 01:09:21 | 06:58/km日期: 2017-03-28 19:00 - 卡路里: 563 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'09" / 06'11" / 06'23" / 06'28" / 06'32" / 06'09" / 06'17" / 08'35" / 09'53" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 400 / 400 |
| 2 | | 06'10" (+00'15") | 400 / 800 |
| 3 | | 06'19" (+00'24") | 400 / 1200 |
| 4 | | 06'07" (+00'12") | 400 / 1600 |
| 5 | | 06'17" (+00'22") | 400 / 2000 |
| 6 | | 06'25" (+00'30") | 400 / 2400 |
| 7 | | 06'21" (+00'26") | 400 / 2800 |
| 8 | | 06'22" (+00'27") | 400 / 3199 |
| 9 | | 06'30" (+00'35") | 400 / 3599 |
| 10 | | 06'29" (+00'34") | 400 / 3999 |
| 11 | | 06'29" (+00'34") | 400 / 4399 |
| 12 | | 06'22" (+00'27") | 400 / 4800 |
| 13 | | 06'22" (+00'27") | 400 / 5200 |
| 14 | | 06'09" (+00'14") | 400 / 5600 |
| 15 | | 06'18" (+00'23") | 400 / 6000 |
| 16 | | 06'04" (+00'09") | 400 / 6400 |
| 17 | | 06'04" (+00'09") | 400 / 6800 |
| 18 | | 06'37" (+00'42") | 400 / 7200 |
| 19 | | 11'11" (+05'16") | 400 / 7600 |
| 20 | | 07'13" (+01'18") | 400 / 8000 |
| 21 | | 11'39" (+05'44") | 400 / 8400 |
| 22 | | 06'15" (+00'20") | 400 / 8800 |
| 23 | | 10'44" (+04'49") | 400 / 9200 |
| 24 | | 08'02" (+02'07") | 400 / 9600 |
| 25 | | 05'44" | 334 / 9934 |
3月累積里程 :
124.15 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'23" | 00:18'43" |
| 4 | 06'28" | 00:25'11" |
| 5 | 06'32" | 00:31'43" |
| 6 | 06'09" | 00:37'52" |
| 7 | 06'17" | 00:44'09" |
| 8 | 08'35" | 00:52'44" |
| 9 | 09'53" | 01:02'37" |
| 9.9 | 07'12" | 01:09'21" |
展開計圈分析
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