5.6 km | 00:36:58 | 06:38/km日期: 2017-03-28 19:34 - 平均心率: 169 - 卡路里: 408 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 60%
Pace: 07'59" / 06'46" / 05'29" / 06'31" / 06'01" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" (+00'10") | 398 / 398 |
2 | | 39'40" (+36'38") | 84 / 483 |
3 | | 03'20" (+00'18") | 400 / 883 |
4 | | 20'34" (+17'32") | 91 / 975 |
5 | | 03'17" (+00'15") | 401 / 1376 |
6 | | 16'41" (+13'39") | 137 / 1513 |
7 | | 03'16" (+00'14") | 390 / 1903 |
8 | | 20'15" (+17'13") | 106 / 2010 |
9 | | 03'11" (+00'09") | 394 / 2404 |
10 | | 15'06" (+12'04") | 120 / 2525 |
11 | | 03'12" (+00'10") | 400 / 2925 |
12 | | 21'21" (+18'19") | 107 / 3032 |
13 | | 03'09" (+00'07") | 392 / 3425 |
14 | | 16'37" (+13'35") | 129 / 3554 |
15 | | 03'21" (+00'19") | 393 / 3948 |
16 | | 16'45" (+13'43") | 113 / 4061 |
17 | | 03'11" (+00'09") | 393 / 4455 |
18 | | 16'25" (+13'23") | 123 / 4579 |
19 | | 03'02" | 396 / 4975 |
20 | | 16'25" (+13'23") | 132 / 5107 |
21 | | 03'12" (+00'10") | 392 / 5499 |
22 | | 13'05" (+10'03") | 65 / 5565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 134.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'46" | 00:14'45" |
3 | 05'29" | 00:20'14" |
4 | 06'31" | 00:26'45" |
5 | 06'01" | 00:32'46" |
5.6 | 07'27" | 00:36'59" |