11.5 km | 02:17:44 | 11:59/km日期: 2017-03-26 14:07 - 總爬升: 462 m - 平均心率: 123 - 卡路里: 705 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 65%
Pace: 06'34" / 06'27" / 06'18" / 12'23" / 15'59" / 17'15" / 14'45" / 08'50" / 05'34" / 06'20" / 05'33" / 38'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 12'23" (+06'51") | 1000 / 4000 |
| 5 | | 15'58" (+10'26") | 1000 / 5000 |
| 6 | | 17'15" (+11'43") | 1000 / 6000 |
| 7 | | 14'44" (+09'12") | 1000 / 7000 |
| 8 | | 08'49" (+03'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 06'20" (+00'48") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 01:03'56" (+58'24") | 494 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
215.10 km 
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 12'23" | 00:31'42" |
| 5 | 15'59" | 00:47'41" |
| 6 | 17'15" | 01:04'56" |
| 7 | 14'45" | 01:19'41" |
| 8 | 08'50" | 01:28'31" |
| 9 | 05'34" | 01:34'05" |
| 10 | 06'20" | 01:40'25" |
| 11 | 05'33" | 01:45'58" |
| 11.5 | 38'16" | 02:04'53" |
展開計圈分析
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