12.6 km | 01:10:36 | 05:34/km日期: 2017-03-26 17:02 - 總爬升: 445 m - 平均心率: 150 - 卡路里: 448 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 83%
Pace: 05'54" / 05'34" / 05'20" / 05'22" / 05'15" / 05'46" / 05'08" / 05'52" / 05'16" / 05'34" / 05'23" / 05'47" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'51" (+00'43") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 06'49" (+01'41") | 649 / 12649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 300.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 05'46" | 00:33'11" |
| 7 | 05'08" | 00:38'19" |
| 8 | 05'52" | 00:44'11" |
| 9 | 05'16" | 00:49'27" |
| 10 | 05'34" | 00:55'01" |
| 11 | 05'23" | 01:00'24" |
| 12 | 05'47" | 01:06'11" |
| 12.6 | 07'45" | 01:11'13" |
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