11.5 km | 01:11:22 | 06:12/km日期: 2017-03-27 15:32 - 卡路里: 830 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 33%
Pace: 07'37" / 06'25" / 06'28" / 06'24" / 06'20" / 06'07" / 05'45" / 05'53" / 05'42" / 05'44" / 05'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'54") | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 508 / 11508 |
3月累積里程 : 497.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'25" | 00:14'02" |
| 3 | 06'28" | 00:20'30" |
| 4 | 06'24" | 00:26'54" |
| 5 | 06'20" | 00:33'14" |
| 6 | 06'07" | 00:39'21" |
| 7 | 05'45" | 00:45'06" |
| 8 | 05'53" | 00:50'59" |
| 9 | 05'42" | 00:56'41" |
| 10 | 05'44" | 01:02'25" |
| 11 | 05'54" | 01:08'19" |
| 11.5 | 06'02" | 01:11'23" |
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