113.7 km | 06:08:11 | 03:14/km日期: 2017-03-19 06:09 - 平均心率: 165 - 卡路里: 4068 Cal - 平均步頻: 164 - 溫度: 8°C - 濕度: 100
Pace: 16'42" / 16'11" / 06'51" / 02'08" / 02'01" / 02'06" / 01'49" / 01'38" / 01'26" / 01'28" / 01'58" / 01'45" / 01'58" / 01'51" / 01'30" / 01'41" / 01'41" / 01'54" / 01'55" / 02'04" / 01'45" / 01'59" / 02'14" / 01'51" / 01'52" / 01'52" / 01'52" / 01'58" / 01'48" / 01'39" / 01'37" / 01'55" / 01'54" / 01'42" / 02'11" / 01'52" / 01'49" / 01'47" / 01'46" / 01'55" / 01'57" / 01'59" / 01'45" / 01'37" / 01'58" / 01'59" / 02'01" / 01'50" / 01'53" / 01'54" / 02'21" / 01'49" / 01'54" / 02'19" / 01'58" / 01'33" / 01'47" / 01'55" / 02'01" / 02'01" / 01'56" / 02'01" / 02'12" / 02'23" / 01'52" / 01'55" / 01'36" / 01'41" / 01'47" / 01'30" / 01'26" / 01'28" / 01'39" / 02'09" / 01'48" / 02'24" / 02'24" / 02'18" / 01'57" / 02'09" / 02'15" / 02'09" / 02'28" / 01'52" / 02'01" / 02'12" / 02'22" / 02'14" / 02'14" / 02'21" / 02'13" / 02'31" / 07'44" / 07'39" / 06'29" / 06'28" / 06'33" / 07'27" / 06'20" / 06'11" / 06'14" / 06'49" / 06'43" / 07'54" / 06'41" / 07'32" / 06'55" / 08'35" / 08'48" / 08'25" / 07'43" / 07'42" / 06'52" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'29" (+14'33") | 1986 / 1986 |
2 | | 07'19" (+05'23") | 924 / 2910 |
3 | | 01'56" | 89480 / 92391 |
4 | | 13'52" (+11'56") | 392 / 92783 |
5 | | 07'24" (+05'28") | 1000 / 93783 |
6 | | 06'30" (+04'34") | 1000 / 94783 |
7 | | 06'29" (+04'33") | 1000 / 95783 |
8 | | 06'35" (+04'39") | 1000 / 96783 |
9 | | 07'11" (+05'15") | 1000 / 97783 |
10 | | 06'36" (+04'40") | 1000 / 98783 |
11 | | 06'16" (+04'20") | 1000 / 99783 |
12 | | 06'16" (+04'20") | 1000 / 100783 |
13 | | 06'10" (+04'14") | 1000 / 101783 |
14 | | 07'06" (+05'10") | 1000 / 102783 |
15 | | 07'56" (+06'00") | 1000 / 103783 |
16 | | 06'42" (+04'46") | 1000 / 104783 |
17 | | 07'32" (+05'36") | 1000 / 105783 |
18 | | 06'54" (+04'58") | 1000 / 106783 |
19 | | 08'14" (+06'18") | 1000 / 107783 |
20 | | 08'02" (+06'06") | 1000 / 108783 |
21 | | 09'23" (+07'27") | 1000 / 109783 |
22 | | 07'30" (+05'34") | 1000 / 110783 |
23 | | 07'51" (+05'55") | 1000 / 111783 |
24 | | 07'10" (+05'14") | 1000 / 112783 |
25 | | 06'38" (+04'42") | 888 / 113672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
160.56 km Adidas 1 累積 :
1489.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'42" | 00:16'42" |
2 | 16'11" | 00:32'53" |
3 | 06'51" | 00:39'44" |
4 | 02'08" | 00:41'52" |
5 | 02'01" | 00:43'53" |
6 | 02'06" | 00:45'59" |
7 | 01'49" | 00:47'48" |
8 | 01'38" | 00:49'26" |
9 | 01'26" | 00:50'52" |
10 | 01'28" | 00:52'20" |
11 | 01'58" | 00:54'18" |
12 | 01'45" | 00:56'03" |
13 | 01'58" | 00:58'01" |
14 | 01'51" | 00:59'52" |
15 | 01'30" | 01:01'22" |
16 | 01'41" | 01:03'03" |
17 | 01'41" | 01:04'44" |
18 | 01'54" | 01:06'38" |
19 | 01'55" | 01:08'33" |
20 | 02'04" | 01:10'37" |
21 | 01'45" | 01:12'22" |
22 | 01'59" | 01:14'21" |
23 | 02'14" | 01:16'35" |
24 | 01'51" | 01:18'26" |
25 | 01'52" | 01:20'18" |
26 | 01'52" | 01:22'10" |
27 | 01'52" | 01:24'02" |
28 | 01'58" | 01:26'00" |
29 | 01'48" | 01:27'48" |
30 | 01'39" | 01:29'27" |
31 | 01'37" | 01:31'04" |
32 | 01'55" | 01:32'59" |
33 | 01'54" | 01:34'53" |
34 | 01'42" | 01:36'35" |
35 | 02'11" | 01:38'46" |
36 | 01'52" | 01:40'38" |
37 | 01'49" | 01:42'27" |
38 | 01'47" | 01:44'14" |
39 | 01'46" | 01:46'00" |
40 | 01'55" | 01:47'55" |
41 | 01'57" | 01:49'52" |
42 | 01'59" | 01:51'51" |
43 | 01'45" | 01:53'36" |
44 | 01'37" | 01:55'13" |
45 | 01'58" | 01:57'11" |
46 | 01'59" | 01:59'10" |
47 | 02'01" | 02:01'11" |
48 | 01'50" | 02:03'01" |
49 | 01'53" | 02:04'54" |
50 | 01'54" | 02:06'48" |
51 | 02'21" | 02:09'09" |
52 | 01'49" | 02:10'58" |
53 | 01'54" | 02:12'52" |
54 | 02'19" | 02:15'11" |
55 | 01'58" | 02:17'09" |
56 | 01'33" | 02:18'42" |
57 | 01'47" | 02:20'29" |
58 | 01'55" | 02:22'24" |
59 | 02'01" | 02:24'25" |
60 | 02'01" | 02:26'26" |
61 | 01'56" | 02:28'22" |
62 | 02'01" | 02:30'23" |
63 | 02'12" | 02:32'35" |
64 | 02'23" | 02:34'58" |
65 | 01'52" | 02:36'50" |
66 | 01'55" | 02:38'45" |
67 | 01'36" | 02:40'21" |
68 | 01'41" | 02:42'02" |
69 | 01'47" | 02:43'49" |
70 | 01'30" | 02:45'19" |
71 | 01'26" | 02:46'45" |
72 | 01'28" | 02:48'13" |
73 | 01'39" | 02:49'52" |
74 | 02'09" | 02:52'01" |
75 | 01'48" | 02:53'49" |
76 | 02'24" | 02:56'13" |
77 | 02'24" | 02:58'37" |
78 | 02'18" | 03:00'55" |
79 | 01'57" | 03:02'52" |
80 | 02'09" | 03:05'01" |
81 | 02'15" | 03:07'16" |
82 | 02'09" | 03:09'25" |
83 | 02'28" | 03:11'53" |
84 | 01'52" | 03:13'45" |
85 | 02'01" | 03:15'46" |
86 | 02'12" | 03:17'58" |
87 | 02'22" | 03:20'20" |
88 | 02'14" | 03:22'34" |
89 | 02'14" | 03:24'48" |
90 | 02'21" | 03:27'09" |
91 | 02'13" | 03:29'22" |
92 | 02'31" | 03:31'53" |
93 | 07'44" | 03:39'37" |
94 | 07'39" | 03:47'16" |
95 | 06'29" | 03:53'45" |
96 | 06'28" | 04:00'13" |
97 | 06'33" | 04:06'46" |
98 | 07'27" | 04:14'13" |
99 | 06'20" | 04:20'33" |
100 | 06'11" | 04:26'44" |
101 | 06'14" | 04:32'58" |
102 | 06'49" | 04:39'47" |
103 | 06'43" | 04:46'30" |
104 | 07'54" | 04:54'24" |
105 | 06'41" | 05:01'05" |
106 | 07'32" | 05:08'37" |
107 | 06'55" | 05:15'32" |
108 | 08'35" | 05:24'07" |
109 | 08'48" | 05:32'55" |
110 | 08'25" | 05:41'20" |
111 | 07'43" | 05:49'03" |
112 | 07'42" | 05:56'45" |
113 | 06'52" | 06:03'37" |
113.7 | 06'49" | 06:08'12" |