8.3 km | 00:51:50 | 06:16/km日期: 2017-03-28 19:30 - 地點: 師大附中操場 - 天氣: 晴 - 平均心率: 134 - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 06'19" / 06'21" / 06'15" / 06'16" / 06'16" / 06'18" / 06'21" / 06'17" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'15") | 413 / 413 |
2 | | 06'17" (+00'05") | 414 / 828 |
3 | | 06'15" (+00'03") | 414 / 1242 |
4 | | 06'19" (+00'07") | 415 / 1657 |
5 | | 06'17" (+00'05") | 416 / 2074 |
6 | | 06'14" (+00'02") | 418 / 2493 |
7 | | 06'15" (+00'03") | 418 / 2912 |
8 | | 06'14" (+00'02") | 416 / 3328 |
9 | | 06'17" (+00'05") | 420 / 3749 |
10 | | 06'14" (+00'02") | 419 / 4168 |
11 | | 06'18" (+00'06") | 420 / 4588 |
12 | | 06'13" (+00'01") | 419 / 5008 |
13 | | 06'21" (+00'09") | 418 / 5427 |
14 | | 06'12" | 419 / 5847 |
15 | | 06'21" (+00'09") | 416 / 6263 |
16 | | 06'23" (+00'11") | 412 / 6675 |
17 | | 06'15" (+00'03") | 417 / 7092 |
18 | | 06'23" (+00'11") | 413 / 7506 |
19 | | 06'14" (+00'02") | 417 / 7923 |
20 | | 05'50" | 330 / 8254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
110.59 km 亞瑟士 GT2000 3 綠 累積 :
897.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'21" | 00:12'40" |
3 | 06'15" | 00:18'55" |
4 | 06'16" | 00:25'11" |
5 | 06'16" | 00:31'27" |
6 | 06'18" | 00:37'45" |
7 | 06'21" | 00:44'06" |
8 | 06'17" | 00:50'23" |
8.3 | 05'49" | 00:51'52" |