11.4 km | 01:02:45 | 05:30/km日期: 2017-03-26 07:12 - 平均心率: 146 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76%
Pace: 06'11" / 05'46" / 05'37" / 05'30" / 05'27" / 05'20" / 05'20" / 05'26" / 05'19" / 05'32" / 05'17" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'13") | 415 / 415 |
2 | | 05'56" (+00'42") | 425 / 840 |
3 | | 05'49" (+00'35") | 441 / 1282 |
4 | | 05'52" (+00'38") | 434 / 1716 |
5 | | 05'43" (+00'29") | 437 / 2154 |
6 | | 05'41" (+00'27") | 435 / 2590 |
7 | | 05'31" (+00'17") | 440 / 3031 |
8 | | 05'14" | 447 / 3478 |
9 | | 05'34" (+00'20") | 434 / 3913 |
10 | | 05'32" (+00'18") | 444 / 4357 |
11 | | 05'26" (+00'12") | 443 / 4800 |
12 | | 05'26" (+00'12") | 441 / 5241 |
13 | | 05'18" (+00'04") | 442 / 5683 |
14 | | 05'18" (+00'04") | 438 / 6122 |
15 | | 05'20" (+00'06") | 433 / 6555 |
16 | | 05'27" (+00'13") | 441 / 6997 |
17 | | 05'24" (+00'10") | 441 / 7439 |
18 | | 05'15" (+00'01") | 445 / 7884 |
19 | | 05'20" (+00'06") | 436 / 8321 |
20 | | 05'22" (+00'08") | 440 / 8762 |
21 | | 05'28" (+00'14") | 429 / 9191 |
22 | | 05'34" (+00'20") | 435 / 9626 |
23 | | 05'21" (+00'07") | 440 / 10066 |
24 | | 05'18" (+00'04") | 437 / 10504 |
25 | | 05'17" (+00'03") | 438 / 10942 |
26 | | 05'13" | 448 / 11391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
149.52 km Adidas Adizero Takumi Sen Boost 累積 :
295.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'46" | 00:11'57" |
3 | 05'37" | 00:17'34" |
4 | 05'30" | 00:23'04" |
5 | 05'27" | 00:28'31" |
6 | 05'20" | 00:33'51" |
7 | 05'20" | 00:39'11" |
8 | 05'26" | 00:44'37" |
9 | 05'19" | 00:49'56" |
10 | 05'32" | 00:55'28" |
11 | 05'17" | 01:00'45" |
11.4 | 05'08" | 01:02'46" |