42.7 km | 04:52:24 | 06:50/km日期: 2017-03-19 06:33 - 總爬升: 457 m - 平均心率: 150 - 卡路里: 2652 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 95%
Pace: 09'53" / 02'15" / 06'05" / 05'46" / 05'26" / 06'04" / 05'56" / 05'58" / 05'38" / 05'50" / 05'46" / 05'45" / 05'53" / 05'54" / 05'56" / 06'04" / 06'06" / 06'07" / 06'11" / 06'05" / 07'17" / 05'57" / 06'11" / 06'39" / 06'13" / 07'00" / 06'57" / 06'42" / 06'42" / 06'36" / 07'26" / 07'15" / 07'35" / 08'07" / 08'40" / 08'41" / 08'57" / 07'52" / 08'58" / 09'28" / 09'13" / 12'11" / 36'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'40") | 1000 / 1000 |
2 | | 06'01" (+00'35") | 1000 / 2000 |
3 | | 06'04" (+00'38") | 1000 / 3000 |
4 | | 05'46" (+00'20") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 06'04" (+00'38") | 1000 / 6000 |
7 | | 05'55" (+00'29") | 1000 / 7000 |
8 | | 05'57" (+00'31") | 1000 / 8000 |
9 | | 05'37" (+00'11") | 1000 / 9000 |
10 | | 05'50" (+00'24") | 1000 / 10000 |
11 | | 05'46" (+00'20") | 1000 / 11000 |
12 | | 05'44" (+00'18") | 1000 / 12000 |
13 | | 05'52" (+00'26") | 1000 / 13000 |
14 | | 05'54" (+00'28") | 1000 / 14000 |
15 | | 05'55" (+00'29") | 1000 / 15000 |
16 | | 06'03" (+00'37") | 1000 / 16000 |
17 | | 06'05" (+00'39") | 1000 / 17000 |
18 | | 06'07" (+00'41") | 1000 / 18000 |
19 | | 06'10" (+00'44") | 1000 / 19000 |
20 | | 06'05" (+00'39") | 1000 / 20000 |
21 | | 07'16" (+01'50") | 1000 / 21000 |
22 | | 05'56" (+00'30") | 1000 / 22000 |
23 | | 06'10" (+00'44") | 1000 / 23000 |
24 | | 06'39" (+01'13") | 1000 / 24000 |
25 | | 06'13" (+00'47") | 1000 / 25000 |
26 | | 06'59" (+01'33") | 1000 / 26000 |
27 | | 06'56" (+01'30") | 1000 / 27000 |
28 | | 06'42" (+01'16") | 1000 / 28000 |
29 | | 06'42" (+01'16") | 1000 / 29000 |
30 | | 06'36" (+01'10") | 1000 / 30000 |
31 | | 07'25" (+01'59") | 1000 / 31000 |
32 | | 07'14" (+01'48") | 1000 / 32000 |
33 | | 07'34" (+02'08") | 1000 / 33000 |
34 | | 08'07" (+02'41") | 1000 / 34000 |
35 | | 08'39" (+03'13") | 1000 / 35000 |
36 | | 08'41" (+03'15") | 1000 / 36000 |
37 | | 08'56" (+03'30") | 1000 / 37000 |
38 | | 07'52" (+02'26") | 1000 / 38000 |
39 | | 08'57" (+03'31") | 1000 / 39000 |
40 | | 09'28" (+04'02") | 1000 / 40000 |
41 | | 09'13" (+03'47") | 1000 / 41000 |
42 | | 09'24" (+03'58") | 1000 / 42000 |
43 | | 08'06" (+02'40") | 733 / 42733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 78.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 02'15" | 00:12'08" |
3 | 06'05" | 00:18'13" |
4 | 05'46" | 00:23'59" |
5 | 05'26" | 00:29'25" |
6 | 06'04" | 00:35'29" |
7 | 05'56" | 00:41'25" |
8 | 05'58" | 00:47'23" |
9 | 05'38" | 00:53'01" |
10 | 05'50" | 00:58'51" |
11 | 05'46" | 01:04'37" |
12 | 05'45" | 01:10'22" |
13 | 05'53" | 01:16'15" |
14 | 05'54" | 01:22'09" |
15 | 05'56" | 01:28'05" |
16 | 06'04" | 01:34'09" |
17 | 06'06" | 01:40'15" |
18 | 06'07" | 01:46'22" |
19 | 06'11" | 01:52'33" |
20 | 06'05" | 01:58'38" |
21 | 07'17" | 02:05'55" |
22 | 05'57" | 02:11'52" |
23 | 06'11" | 02:18'03" |
24 | 06'39" | 02:24'42" |
25 | 06'13" | 02:30'55" |
26 | 07'00" | 02:37'55" |
27 | 06'57" | 02:44'52" |
28 | 06'42" | 02:51'34" |
29 | 06'42" | 02:58'16" |
30 | 06'36" | 03:04'52" |
31 | 07'26" | 03:12'18" |
32 | 07'15" | 03:19'33" |
33 | 07'35" | 03:27'08" |
34 | 08'07" | 03:35'15" |
35 | 08'40" | 03:43'55" |
36 | 08'41" | 03:52'36" |
37 | 08'57" | 04:01'33" |
38 | 07'52" | 04:09'25" |
39 | 08'58" | 04:18'23" |
40 | 09'28" | 04:27'51" |
41 | 09'13" | 04:37'04" |
42 | 12'11" | 04:49'15" |
42.7 | 36'33" | 05:16'03" |