15.3 km | 01:18:00 | 05:06/km日期: 2017-03-26 06:34 - 地點: 冬山河 - 平均心率: 138 - 卡路里: 839 Cal - 總步數: 12998 - 平均步頻: 166 - 平均步幅: 117 cm - 溫度: 12°C - 濕度: 95%
Pace: 06'31" / 06'40" / 06'10" / 06'10" / 05'56" / 04'53" / 04'33" / 04'35" / 04'32" / 04'25" / 04'22" / 04'25" / 04'40" / 04'30" / 04'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+02'22") | 1001 / 1001 | 162 / 94 |
| 2 | | 06'38" (+02'30") | 1002 / 2004 | 154 / 97 |
| 3 | | 06'08" (+02'00") | 1003 / 3007 | 159 / 102 |
| 4 | | 06'09" (+02'01") | 1002 / 4010 | 161 / 100 |
| 5 | | 05'57" (+01'49") | 1005 / 5015 | 160 / 104 |
| 6 | | 04'49" (+00'41") | 1010 / 6026 | 167 / 123 |
| 7 | | 04'29" (+00'21") | 1003 / 7030 | 172 / 129 |
| 8 | | 04'36" (+00'28") | 1006 / 8036 | 167 / 129 |
| 9 | | 04'27" (+00'19") | 1006 / 9042 | 172 / 130 |
| 10 | | 04'29" (+00'21") | 1011 / 10054 | 172 / 128 |
| 11 | | 04'19" (+00'11") | 1000 / 11054 | 173 / 133 |
| 12 | | 04'26" (+00'18") | 1003 / 12058 | 172 / 130 |
| 13 | | 04'37" (+00'29") | 1008 / 13066 | 168 / 127 |
| 14 | | 04'30" (+00'22") | 1005 / 14071 | 171 / 129 |
| 15 | | 04'08" | 1005 / 15077 | 177 / 135 |
| 16 | | 04'29" (+00'21") | 289 / 15367 | 166 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
266.75 km 
Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'10" | 00:25'31" |
| 5 | 05'56" | 00:31'27" |
| 6 | 04'53" | 00:36'20" |
| 7 | 04'33" | 00:40'53" |
| 8 | 04'35" | 00:45'28" |
| 9 | 04'32" | 00:50'00" |
| 10 | 04'25" | 00:54'25" |
| 11 | 04'22" | 00:58'47" |
| 12 | 04'25" | 01:03'12" |
| 13 | 04'40" | 01:07'52" |
| 14 | 04'30" | 01:12'22" |
| 15 | 04'10" | 01:16'32" |
| 15.3 | 05'03" | 01:18'00" |
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