31.0 km | 02:45:54 | 05:20/km日期: 2017-03-26 09:35 - 平均心率: 159 - 卡路里: 1647 Cal - 總步數: 28147 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 70%
Pace: 05'20" / 05'08" / 05'18" / 05'18" / 05'11" / 05'12" / 05'24" / 05'15" / 05'23" / 05'24" / 05'26" / 05'17" / 05'18" / 05'24" / 05'24" / 05'27" / 05'20" / 05'25" / 05'24" / 05'27" / 05'23" / 05'24" / 05'28" / 05'22" / 05'24" / 05'19" / 05'23" / 05'18" / 05'10" / 05'25" / 05'17" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'13") | 1004 / 1004 | 173 / 108 |
| 2 | | 05'05" | 1007 / 2012 | 173 / 113 |
| 3 | | 05'16" (+00'11") | 1006 / 3018 | 170 / 111 |
| 4 | | 05'17" (+00'12") | 1002 / 4020 | 167 / 112 |
| 5 | | 05'09" (+00'04") | 1002 / 5022 | 168 / 115 |
| 6 | | 05'13" (+00'08") | 1004 / 6026 | 167 / 114 |
| 7 | | 05'19" (+00'14") | 1001 / 7028 | 166 / 112 |
| 8 | | 05'22" (+00'17") | 1005 / 8033 | 165 / 112 |
| 9 | | 05'20" (+00'15") | 1004 / 9038 | 167 / 111 |
| 10 | | 05'20" (+00'15") | 1001 / 10039 | 166 / 112 |
| 11 | | 05'26" (+00'21") | 1003 / 11043 | 167 / 109 |
| 12 | | 05'18" (+00'13") | 1004 / 12048 | 169 / 111 |
| 13 | | 05'15" (+00'10") | 1006 / 13054 | 169 / 112 |
| 14 | | 05'21" (+00'16") | 1007 / 14061 | 167 / 111 |
| 15 | | 05'22" (+00'17") | 1002 / 15064 | 167 / 111 |
| 16 | | 05'27" (+00'22") | 1008 / 16073 | 167 / 109 |
| 17 | | 05'15" (+00'10") | 1000 / 17073 | 168 / 112 |
| 18 | | 05'28" (+00'23") | 1007 / 18081 | 168 / 108 |
| 19 | | 05'20" (+00'15") | 1006 / 19088 | 169 / 110 |
| 20 | | 05'24" (+00'19") | 1000 / 20088 | 168 / 109 |
| 21 | | 05'22" (+00'17") | 1004 / 21093 | 174 / 106 |
| 22 | | 05'22" (+00'17") | 1008 / 22101 | 173 / 107 |
| 23 | | 05'23" (+00'18") | 1007 / 23108 | 172 / 107 |
| 24 | | 05'31" (+00'26") | 1004 / 24113 | 170 / 106 |
| 25 | | 05'17" (+00'12") | 1002 / 25115 | 168 / 111 |
| 26 | | 05'21" (+00'16") | 1002 / 26117 | 169 / 110 |
| 27 | | 05'19" (+00'14") | 1007 / 27125 | 170 / 109 |
| 28 | | 05'14" (+00'09") | 1001 / 28126 | 170 / 111 |
| 29 | | 05'10" (+00'05") | 1007 / 29133 | 174 / 110 |
| 30 | | 05'21" (+00'16") | 1007 / 30141 | 172 / 108 |
| 31 | | 05'10" (+00'05") | 1003 / 31145 | 170 / 113 |
結束時間：12:43 pm
休息時間： 約 22 分鐘
氣溫：14-15°C
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
191.88 km 
MIZUNO wave rider 18 累積 :
1215.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'12" | 00:31'27" |
| 7 | 05'24" | 00:36'51" |
| 8 | 05'15" | 00:42'06" |
| 9 | 05'23" | 00:47'29" |
| 10 | 05'24" | 00:52'53" |
| 11 | 05'26" | 00:58'19" |
| 12 | 05'17" | 01:03'36" |
| 13 | 05'18" | 01:08'54" |
| 14 | 05'24" | 01:14'18" |
| 15 | 05'24" | 01:19'42" |
| 16 | 05'27" | 01:25'09" |
| 17 | 05'20" | 01:30'29" |
| 18 | 05'25" | 01:35'54" |
| 19 | 05'24" | 01:41'18" |
| 20 | 05'27" | 01:46'45" |
| 21 | 05'23" | 01:52'08" |
| 22 | 05'24" | 01:57'32" |
| 23 | 05'28" | 02:03'00" |
| 24 | 05'22" | 02:08'22" |
| 25 | 05'24" | 02:13'46" |
| 26 | 05'19" | 02:19'05" |
| 27 | 05'23" | 02:24'28" |
| 28 | 05'18" | 02:29'46" |
| 29 | 05'10" | 02:34'56" |
| 30 | 05'25" | 02:40'21" |
| 31 | 05'17" | 02:45'38" |
| 31.0 | 20'09" | 02:46'08" |
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