42.3 km | 04:55:00 | 06:58/km日期: 2017-03-19 06:31 - 總爬升: 498 m - 卡路里: 2903 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 95%
Pace: 09'31" / 10'42" / 05'37" / 06'25" / 06'26" / 06'10" / 06'54" / 05'55" / 06'19" / 07'39" / 06'29" / 06'35" / 06'59" / 06'51" / 08'00" / 06'54" / 06'52" / 06'57" / 06'45" / 07'36" / 06'47" / 06'52" / 06'53" / 06'51" / 07'21" / 06'47" / 06'53" / 06'54" / 06'55" / 08'49" / 07'15" / 07'11" / 06'59" / 07'28" / 09'03" / 07'44" / 08'00" / 08'48" / 08'41" / 09'14" / 13'01" / 59'39" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'25" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+00'39") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'54" (+01'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'42") | 1000 / 9000 |
| 10 | | 06'24" (+00'48") | 1000 / 10000 |
| 11 | | 06'28" (+00'52") | 1000 / 11000 |
| 12 | | 06'35" (+00'59") | 1000 / 12000 |
| 13 | | 06'59" (+01'23") | 1000 / 13000 |
| 14 | | 06'50" (+01'14") | 1000 / 14000 |
| 15 | | 07'05" (+01'29") | 1000 / 15000 |
| 16 | | 06'53" (+01'17") | 1000 / 16000 |
| 17 | | 06'52" (+01'16") | 1000 / 17000 |
| 18 | | 06'56" (+01'20") | 1000 / 18000 |
| 19 | | 06'45" (+01'09") | 1000 / 19000 |
| 20 | | 06'55" (+01'19") | 1000 / 20000 |
| 21 | | 06'46" (+01'10") | 1000 / 21000 |
| 22 | | 06'51" (+01'15") | 1000 / 22000 |
| 23 | | 06'52" (+01'16") | 1000 / 23000 |
| 24 | | 06'51" (+01'15") | 1000 / 24000 |
| 25 | | 06'41" (+01'05") | 1000 / 25000 |
| 26 | | 06'47" (+01'11") | 1000 / 26000 |
| 27 | | 06'52" (+01'16") | 1000 / 27000 |
| 28 | | 06'54" (+01'18") | 1000 / 28000 |
| 29 | | 06'54" (+01'18") | 1000 / 29000 |
| 30 | | 07'34" (+01'58") | 1000 / 30000 |
| 31 | | 07'15" (+01'39") | 1000 / 31000 |
| 32 | | 07'10" (+01'34") | 1000 / 32000 |
| 33 | | 06'59" (+01'23") | 1000 / 33000 |
| 34 | | 07'27" (+01'51") | 1000 / 34000 |
| 35 | | 08'27" (+02'51") | 1000 / 35000 |
| 36 | | 07'43" (+02'07") | 1000 / 36000 |
| 37 | | 07'59" (+02'23") | 1000 / 37000 |
| 38 | | 08'47" (+03'11") | 1000 / 38000 |
| 39 | | 08'41" (+03'05") | 1000 / 39000 |
| 40 | | 08'57" (+03'21") | 1000 / 40000 |
| 41 | | 08'09" (+02'33") | 1000 / 41000 |
| 42 | | 07'04" (+01'28") | 1000 / 42000 |
| 43 | | 01'10" | 278 / 42278 |
3月累積里程 : 195.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 10'42" | 00:20'13" |
| 3 | 05'37" | 00:25'50" |
| 4 | 06'25" | 00:32'15" |
| 5 | 06'26" | 00:38'41" |
| 6 | 06'10" | 00:44'51" |
| 7 | 06'54" | 00:51'45" |
| 8 | 05'55" | 00:57'40" |
| 9 | 06'19" | 01:03'59" |
| 10 | 07'39" | 01:11'38" |
| 11 | 06'29" | 01:18'07" |
| 12 | 06'35" | 01:24'42" |
| 13 | 06'59" | 01:31'41" |
| 14 | 06'51" | 01:38'32" |
| 15 | 08'00" | 01:46'32" |
| 16 | 06'54" | 01:53'26" |
| 17 | 06'52" | 02:00'18" |
| 18 | 06'57" | 02:07'15" |
| 19 | 06'45" | 02:14'00" |
| 20 | 07'36" | 02:21'36" |
| 21 | 06'47" | 02:28'23" |
| 22 | 06'52" | 02:35'15" |
| 23 | 06'53" | 02:42'08" |
| 24 | 06'51" | 02:48'59" |
| 25 | 07'21" | 02:56'20" |
| 26 | 06'47" | 03:03'07" |
| 27 | 06'53" | 03:10'00" |
| 28 | 06'54" | 03:16'54" |
| 29 | 06'55" | 03:23'49" |
| 30 | 08'49" | 03:32'38" |
| 31 | 07'15" | 03:39'53" |
| 32 | 07'11" | 03:47'04" |
| 33 | 06'59" | 03:54'03" |
| 34 | 07'28" | 04:01'31" |
| 35 | 09'03" | 04:10'34" |
| 36 | 07'44" | 04:18'18" |
| 37 | 08'00" | 04:26'18" |
| 38 | 08'48" | 04:35'06" |
| 39 | 08'41" | 04:43'47" |
| 40 | 09'14" | 04:53'01" |
| 41 | 13'01" | 05:06'02" |
| 42 | 59'39" | 06:05'41" |
| 42.3 | 01'08" | 06:06'00" |
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