20.7 km | 01:40:02 | 04:49/km日期: 2017-03-19 06:30 - 總爬升: 438 m - 卡路里: 1342 Cal - 總步數: 19014 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 89%
Pace: 06'19" / 05'46" / 05'39" / 05'27" / 04'17" / 04'28" / 04'25" / 04'25" / 04'17" / 04'16" / 04'55" / 05'06" / 05'03" / 04'48" / 05'00" / 04'41" / 04'42" / 04'43" / 04'28" / 04'12" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+02'07") | 1001 / 1001 | 182 / 86 |
| 2 | | 05'45" (+01'34") | 1001 / 2003 | 187 / 92 |
| 3 | | 05'39" (+01'28") | 1008 / 3011 | 187 / 94 |
| 4 | | 05'23" (+01'12") | 1002 / 4014 | 188 / 98 |
| 5 | | 04'18" (+00'07") | 1007 / 5021 | 194 / 119 |
| 6 | | 04'24" (+00'13") | 1003 / 6024 | 194 / 116 |
| 7 | | 04'23" (+00'12") | 1004 / 7029 | 192 / 118 |
| 8 | | 04'24" (+00'13") | 1001 / 8031 | 191 / 118 |
| 9 | | 04'17" (+00'06") | 1009 / 9040 | 192 / 120 |
| 10 | | 04'14" (+00'03") | 1006 / 10047 | 192 / 122 |
| 11 | | 04'52" (+00'41") | 1007 / 11054 | 189 / 108 |
| 12 | | 05'04" (+00'53") | 1006 / 12060 | 190 / 103 |
| 13 | | 05'02" (+00'51") | 1001 / 13062 | 190 / 104 |
| 14 | | 04'47" (+00'36") | 1000 / 14063 | 190 / 109 |
| 15 | | 04'59" (+00'48") | 1000 / 15064 | 190 / 105 |
| 16 | | 04'41" (+00'30") | 1008 / 16072 | 191 / 111 |
| 17 | | 04'38" (+00'27") | 1001 / 17073 | 190 / 112 |
| 18 | | 04'42" (+00'31") | 1001 / 18075 | 188 / 112 |
| 19 | | 04'28" (+00'17") | 1006 / 19081 | 188 / 118 |
| 20 | | 04'11" | 1007 / 20088 | 191 / 124 |
| 21 | | 04'08" | 719 / 20807 | 191 / 125 |
3月累積里程 : 259.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 05'27" | 00:23'11" |
| 5 | 04'17" | 00:27'28" |
| 6 | 04'28" | 00:31'56" |
| 7 | 04'25" | 00:36'21" |
| 8 | 04'25" | 00:40'46" |
| 9 | 04'17" | 00:45'03" |
| 10 | 04'16" | 00:49'19" |
| 11 | 04'55" | 00:54'14" |
| 12 | 05'06" | 00:59'20" |
| 13 | 05'03" | 01:04'23" |
| 14 | 04'48" | 01:09'11" |
| 15 | 05'00" | 01:14'11" |
| 16 | 04'41" | 01:18'52" |
| 17 | 04'42" | 01:23'34" |
| 18 | 04'43" | 01:28'17" |
| 19 | 04'28" | 01:32'45" |
| 20 | 04'12" | 01:36'57" |
| 20.7 | 04'17" | 01:40'02" |
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