115.0 km | 06:19:00 | 18.2 km/h| 官方成績 |
| 日期 | 2017-03-18 |
| 成績 | 06:19:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:13'25" (+05'08") | 00:33'26" (+14'11") |
| 00:20'01" (+11'44") |
| 00:13'23" (+05'06") | 00:32'49" (+13'34") |
| 00:19'26" (+11'09") |
| 00:17'52" (+09'35") | 00:40'47" (+21'32") |
| 00:22'55" (+14'38") |
| 00:10'58" (+02'41") | 00:19'15" |
| 00:08'17" |
| 00:12'36" (+04'19") | 00:25'42" (+06'27") |
| 00:13'06" (+04'49") |
| 00:21'07" (+12'50") | 00:36'40" (+17'25") |
| 00:15'33" (+07'16") |
| 00:15'23" (+07'06") | 00:30'58" (+11'43") |
| 00:15'35" (+07'18") |
| 00:14'18" (+06'01") | 00:34'58" (+15'43") |
| 00:20'40" (+12'23") |
| 00:19'07" (+10'50") | 00:35'05" (+15'50") |
| 00:15'58" (+07'41") |
| 00:15'41" (+07'24") | 00:33'05" (+13'50") |
| 00:17'24" (+09'07") |
| 00:15'17" (+07'00") | 00:29'29" (+10'14") |
| 00:14'12" (+05'55") |
|
日期: 2017-03-18 06:36 - 總爬升: 708 m - 平均心率: 78 - 卡路里: 9920 Cal - 溫度: 19°C - 濕度: 88%
第一次騎百K的比賽~被關門~
上次騎百K已經是十年前的事了~
賽後評分: 交管良好~
補給食物比起路跑賽差一點~
整體來看是很好的自行車活動
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 115.00 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 30.3 | 2.0 % |
| 2 | 28.6 | -1.4 % |
| 3 | 25.0 | 2.2 % |
| 4 | 15.0 | 7.6 % |
| 5 | 20.5 | -5.4 % |
| 6 | 13.7 | 6.6 % |
| 7 | 11.0 | 6.0 % |
| 8 | 10.8 | 7.0 % |
| 9 | 26.9 | -3.9 % |
| 10 | 24.5 | 4.0 % |
| 11 | 26.9 | -3.7 % |
| 12 | 27.7 | 8.0 % |
| 13 | 16.1 | 8.5 % |
| 14 | 30.8 | -7.8 % |
| 15 | 18.2 | 6.2 % |
| 16 | 27.3 | -3.2 % |
| 17 | 34.3 | -0.9 % |
| 18 | 13.0 | 3.8 % |
| 19 | 13.1 | 6.8 % |
| 20 | 9.5 | 4.4 % |
| 21 | 14.1 | 3.9 % |
| 22 | 18.8 | 4.5 % |
| 23 | 14.3 | 3.1 % |
| 24 | 17.1 | 1.6 % |
| 25 | 22.1 | -6.8 % |
| 26 | 22.5 | 2.3 % |
| 27 | 4.5 | -1.3 % |
| 28 | 23.8 | 6.8 % |
| 29 | 20.0 | -3.4 % |
| 30 | 40.9 | -15.5 % |
| 31 | 42.9 | -7.0 % |
| 32 | 36.4 | -1.8 % |
| 33 | 35.6 | -2.6 % |
| 34 | 16.5 | 4.7 % |
| 35 | 23.1 | -1.5 % |
| 36 | 36.4 | -2.3 % |
| 37 | 37.5 | -3.0 % |
| 38 | 35.0 | -3.1 % |
| 39 | 36.7 | -4.0 % |
| 40 | 35.6 | -2.2 % |
| 41 | 33.6 | -1.5 % |
| 42 | 23.2 | -0.9 % |
| 43 | 19.9 | -3.0 % |
| 44 | 24.5 | 1.4 % |
| 45 | 21.7 | -1.0 % |
| 46 | 16.3 | -1.2 % |
| 47 | 28.1 | -1.0 % |
| 48 | 27.5 | -2.5 % |
| 49 | 23.8 | -1.6 % |
| 50 | 23.2 | -1.2 % |
| 51 | 26.3 | -1.3 % |
| 52 | 5.8 | 1.8 % |
| 53 | 26.5 | -1.1 % |
| 54 | 15.6 | -1.3 % |
| 55 | 26.1 | -1.1 % |
| 56 | 23.1 | -2.0 % |
| 57 | 24.7 | -1.6 % |
| 58 | 24.5 | -1.3 % |
| 59 | 10.7 | -1.0 % |
| 60 | 24.7 | -0.8 % |
| 61 | 20.9 | -1.3 % |
| 62 | 25.2 | -0.9 % |
| 63 | 24.2 | -0.9 % |
| 64 | 12.6 | -0.9 % |
| 65 | 20.7 | -1.2 % |
| 66 | 23.4 | -0.9 % |
| 67 | 23.5 | -0.6 % |
| 68 | 12.1 | -1.0 % |
| 69 | 22.1 | -0.6 % |
| 70 | 21.4 | 2.5 % |
| 71 | 16.7 | 1.3 % |
| 72 | 23.2 | -1.8 % |
| 73 | 21.6 | -0.8 % |
| 74 | 23.1 | -0.5 % |
| 75 | 21.8 | -0.7 % |
| 76 | 22.6 | -0.9 % |
| 77 | 11.9 | -1.5 % |
| 78 | 21.8 | -0.6 % |
| 79 | 15.5 | 1.5 % |
| 80 | 9.5 | -1.0 % |
| 81 | 6.8 | -1.1 % |
| 82 | 24.8 | 1.2 % |
| 83 | 23.4 | -2.7 % |
| 84 | 22.4 | 1.0 % |
| 85 | 22.6 | 2.3 % |
| 86 | 20.1 | -1.0 % |
| 87 | 22.6 | 1.0 % |
| 88 | 22.4 | 1.5 % |
| 89 | 17.3 | 1.5 % |
| 90 | 14.3 | 1.8 % |
| 91 | 23.7 | -0.9 % |
| 92 | 20.0 | 2.0 % |
| 93 | 20.9 | -0.6 % |
| 94 | 13.8 | -0.5 % |
| 95 | 20.3 | -1.2 % |
| 96 | 15.2 | 1.0 % |
| 97 | 19.5 | -1.4 % |
| 98 | 13.8 | 2.0 % |
| 99 | 18.1 | -1.2 % |
| 100 | 22.2 | -1.5 % |
| 101 | 16.2 | 2.0 % |
| 102 | 21.6 | -1.0 % |
| 103 | 22.0 | -1.0 % |
| 104 | 19.1 | -1.3 % |
| 105 | 20.5 | -1.0 % |
| 106 | 20.1 | 1.6 % |
| 107 | 21.6 | -1.6 % |
| 108 | 22.1 | -1.3 % |
| 109 | 19.7 | -1.5 % |
| 110 | 22.5 | 1.6 % |
| 111 | 20.7 | -1.0 % |
| 112 | 17.9 | -0.5 % |
| 113.9 | 25.1 | -2.6 % |
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