35.7 km | 03:25:47 | 05:46/km日期: 2017-03-25 06:30 - 總爬升: 881 m - 卡路里: 1862 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'34" / 05'42" / 05'13" / 04'17" / 04'02" / 04'10" / 05'07" / 06'01" / 05'40" / 05'49" / 05'19" / 05'00" / 05'44" / 04'10" / 06'17" / 06'30" / 08'08" / 07'31" / 10'15" / 05'13" / 05'08" / 05'45" / 04'31" / 04'44" / 05'47" / 06'35" / 07'16" / 06'40" / 05'40" / 05'30" / 05'28" / 04'43" / 04'56" / 04'47" / 05'34" / 07'27" /
3月累積里程 : 156.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'42" | 00:13'16" |
3 | 05'13" | 00:18'29" |
4 | 04'17" | 00:22'46" |
5 | 04'02" | 00:26'48" |
6 | 04'10" | 00:30'58" |
7 | 05'07" | 00:36'05" |
8 | 06'01" | 00:42'06" |
9 | 05'40" | 00:47'46" |
10 | 05'49" | 00:53'35" |
11 | 05'19" | 00:58'54" |
12 | 05'00" | 01:03'54" |
13 | 05'44" | 01:09'38" |
14 | 04'10" | 01:13'48" |
15 | 06'17" | 01:20'05" |
16 | 06'30" | 01:26'35" |
17 | 08'08" | 01:34'43" |
18 | 07'31" | 01:42'14" |
19 | 10'15" | 01:52'29" |
20 | 05'13" | 01:57'42" |
21 | 05'08" | 02:02'50" |
22 | 05'45" | 02:08'35" |
23 | 04'31" | 02:13'06" |
24 | 04'44" | 02:17'50" |
25 | 05'47" | 02:23'37" |
26 | 06'35" | 02:30'12" |
27 | 07'16" | 02:37'28" |
28 | 06'40" | 02:44'08" |
29 | 05'40" | 02:49'48" |
30 | 05'30" | 02:55'18" |
31 | 05'28" | 03:00'46" |
32 | 04'43" | 03:05'29" |
33 | 04'56" | 03:10'25" |
34 | 04'47" | 03:15'12" |
35 | 05'34" | 03:20'46" |
35.7 | 07'27" | 03:25'50" |