21.7 km | 02:46:17 | 07:39/km日期: 2012-08-16 20:54 - 總爬升: 215 m - 地點: 北埔 - 天氣: 雲厚遮星無月風涼 - 卡路里: 1679 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'48" / 06'50" / 06'58" / 06'59" / 07'02" / 06'37" / 06'50" / 08'18" / 07'01" / 07'19" / 08'54" / 07'17" / 07'53" / 07'17" / 09'16" / 10'23" / 07'17" / 07'40" / 08'44" / 08'36" / 07'35" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 5023 / 5023 |
2 | | 07'13" (+00'19") | 5017 / 10040 |
3 | | 08'10" (+01'16") | 5039 / 15080 |
4 | | 08'27" (+01'33") | 5019 / 20099 |
8月累積里程 : 203.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'50" | 00:13'38" |
3 | 06'58" | 00:20'36" |
4 | 06'59" | 00:27'35" |
5 | 07'02" | 00:34'37" |
6 | 06'37" | 00:41'14" |
7 | 06'50" | 00:48'04" |
8 | 08'18" | 00:56'22" |
9 | 07'01" | 01:03'23" |
10 | 07'19" | 01:10'42" |
11 | 08'54" | 01:19'36" |
12 | 07'17" | 01:26'53" |
13 | 07'53" | 01:34'46" |
14 | 07'17" | 01:42'03" |
15 | 09'16" | 01:51'19" |
16 | 10'23" | 02:01'42" |
17 | 07'17" | 02:08'59" |
18 | 07'40" | 02:16'39" |
19 | 08'44" | 02:25'23" |
20 | 08'36" | 02:33'59" |
21 | 07'35" | 02:41'34" |
21.7 | 06'48" | 02:46'17" |