10.0 km | 00:56:51 | 05:40/km日期: 2017-03-24 19:51 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63%
Pace: 05'59" / 05'49" / 06'08" / 06'06" / 06'08" / 06'08" / 06'04" / 05'01" / 04'47" / 04'34" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'25") | 1000 / 1000 |
2 | | 05'49" (+01'16") | 1000 / 2000 |
3 | | 06'07" (+01'34") | 1000 / 3000 |
4 | | 06'06" (+01'33") | 1000 / 4000 |
5 | | 06'08" (+01'35") | 1000 / 5000 |
6 | | 06'07" (+01'34") | 1000 / 6000 |
7 | | 06'03" (+01'30") | 1000 / 7000 |
8 | | 05'01" (+00'28") | 1000 / 8000 |
9 | | 04'47" (+00'14") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'08" | 34 / 10034 |
3月累積里程 :
157.76 km ASICS虎走(螢光綠) TARTHERZEAL-TJR256-0748 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'49" | 00:11'48" |
3 | 06'08" | 00:17'56" |
4 | 06'06" | 00:24'02" |
5 | 06'08" | 00:30'10" |
6 | 06'08" | 00:36'18" |
7 | 06'04" | 00:42'22" |
8 | 05'01" | 00:47'23" |
9 | 04'47" | 00:52'10" |
10 | 04'34" | 00:56'44" |
10.0 | 03'51" | 00:56'52" |