22.3 km | 01:36:30 | 04:19/km日期: 2017-03-26 06:10 - 卡路里: 1144 Cal - 總步數: 19152 - 平均步頻: 198 - 平均步幅: 116 cm - 溫度: 14°C - 濕度: 82%
Pace: 03'49" / 04'02" / 04'04" / 04'00" / 04'00" / 04'02" / 04'07" / 04'13" / 04'36" / 04'18" / 04'11" / 04'14" / 04'18" / 04'47" / 04'38" / 04'27" / 04'36" / 04'27" / 04'28" / 04'29" / 04'28" / 04'39" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'48" | 1001 / 1001 | 197 / 132 |
| 2 | | 04'00" (+00'12") | 1004 / 2006 | 194 / 127 |
| 3 | | 04'04" (+00'16") | 1006 / 3012 | 200 / 122 |
| 4 | | 03'57" (+00'09") | 1003 / 4016 | 201 / 125 |
| 5 | | 03'58" (+00'10") | 1004 / 5020 | 202 / 124 |
| 6 | | 04'01" (+00'13") | 1002 / 6023 | 202 / 122 |
| 7 | | 04'08" (+00'20") | 1006 / 7029 | 199 / 121 |
| 8 | | 04'10" (+00'22") | 1005 / 8035 | 197 / 121 |
| 9 | | 04'35" (+00'47") | 1007 / 9042 | 194 / 112 |
| 10 | | 04'13" (+00'25") | 1006 / 10049 | 192 / 122 |
| 11 | | 04'13" (+00'25") | 1007 / 11057 | 200 / 118 |
| 12 | | 04'11" (+00'23") | 1006 / 12063 | 200 / 118 |
| 13 | | 04'15" (+00'27") | 1009 / 13073 | 198 / 118 |
| 14 | | 04'45" (+00'57") | 1005 / 14079 | 198 / 106 |
| 15 | | 04'36" (+00'48") | 1006 / 15085 | 201 / 107 |
| 16 | | 04'28" (+00'40") | 1007 / 16092 | 200 / 111 |
| 17 | | 04'31" (+00'43") | 1002 / 17094 | 200 / 110 |
| 18 | | 04'28" (+00'40") | 1004 / 18099 | 198 / 112 |
| 19 | | 04'27" (+00'39") | 1003 / 19102 | 201 / 111 |
| 20 | | 04'25" (+00'37") | 1006 / 20109 | 200 / 112 |
| 21 | | 04'29" (+00'41") | 1008 / 21117 | 198 / 112 |
| 22 | | 04'36" (+00'48") | 1006 / 22124 | 196 / 110 |
| 23 | | 04'45" (+00'57") | 318 / 22442 | 171 / 122 |
3月累積里程 : 300.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'02" | 00:07'51" |
| 3 | 04'04" | 00:11'55" |
| 4 | 04'00" | 00:15'55" |
| 5 | 04'00" | 00:19'55" |
| 6 | 04'02" | 00:23'57" |
| 7 | 04'07" | 00:28'04" |
| 8 | 04'13" | 00:32'17" |
| 9 | 04'36" | 00:36'53" |
| 10 | 04'18" | 00:41'11" |
| 11 | 04'11" | 00:45'22" |
| 12 | 04'14" | 00:49'36" |
| 13 | 04'18" | 00:53'54" |
| 14 | 04'47" | 00:58'41" |
| 15 | 04'38" | 01:03'19" |
| 16 | 04'27" | 01:07'46" |
| 17 | 04'36" | 01:12'22" |
| 18 | 04'27" | 01:16'49" |
| 19 | 04'28" | 01:21'17" |
| 20 | 04'29" | 01:25'46" |
| 21 | 04'28" | 01:30'14" |
| 22 | 04'39" | 01:34'53" |
| 22.3 | 05'04" | 01:36'30" |
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