11.0 km | 01:13:08 | 06:38/km日期: 2017-03-26 06:47 - 地點: 澄清湖 - 天氣: 涼意 - 卡路里: 793 Cal - 溫度: 18°C - 濕度: 85%
Pace: 07'12" / 06'19" / 06'27" / 06'03" / 06'43" / 06'49" / 06'02" / 06'33" / 07'03" / 06'34" / 07'11" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'05") | 992 / 992 |
2 | | 06'20" (+00'16") | 1010 / 2003 |
3 | | 06'25" (+00'21") | 1004 / 3007 |
4 | | 06'04" | 995 / 4003 |
5 | | 06'43" (+00'39") | 1012 / 5016 |
6 | | 06'45" (+00'41") | 993 / 6009 |
7 | | 06'05" (+00'01") | 1006 / 7016 |
8 | | 06'32" (+00'28") | 1002 / 8018 |
9 | | 07'02" (+00'58") | 1009 / 9027 |
10 | | 06'33" (+00'29") | 1008 / 10036 |
11 | | 07'08" (+01'04") | 992 / 11029 |
與鬼腳東自訓補足11k和昨天10k加起來剛好一個半馬……
3月累積里程 : 100.56 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'19" | 00:13'31" |
3 | 06'27" | 00:19'58" |
4 | 06'03" | 00:26'01" |
5 | 06'43" | 00:32'44" |
6 | 06'49" | 00:39'33" |
7 | 06'02" | 00:45'35" |
8 | 06'33" | 00:52'08" |
9 | 07'03" | 00:59'11" |
10 | 06'34" | 01:05'45" |
11 | 07'11" | 01:12'56" |
11.0 | 10'00" | 01:13'08" |