10.1 km | 00:49:19 | 04:54/km日期: 2013-10-29 18:20 - 地點: 交大操場 - 天氣: 涼 - 卡路里: 804 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'26" / 05'04" / 04'58" / 04'51" / 04'51" / 04'45" / 04'41" / 04'41" / 04'40" / 04'44" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1006 / 1006 |
| 2 | | 05'03" (+00'24") | 1007 / 2014 |
| 3 | | 04'55" (+00'16") | 1008 / 3023 |
| 4 | | 04'52" (+00'13") | 1001 / 4024 |
| 5 | | 04'50" (+00'11") | 1018 / 5042 |
| 6 | | 04'44" (+00'05") | 1002 / 6045 |
| 7 | | 04'42" (+00'03") | 1006 / 7051 |
| 8 | | 04'39" | 1012 / 8064 |
| 9 | | 04'40" (+00'01") | 1014 / 9078 |
| 10 | | 04'42" (+00'03") | 1004 / 10083 |
10月累積里程 :
251.60 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 04'51" | 00:20'19" |
| 5 | 04'51" | 00:25'10" |
| 6 | 04'45" | 00:29'55" |
| 7 | 04'41" | 00:34'36" |
| 8 | 04'41" | 00:39'17" |
| 9 | 04'40" | 00:43'57" |
| 10 | 04'44" | 00:48'41" |
| 10.1 | 11'18" | 00:49'19" |
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