12.3 km | 01:24:45 | 06:54/km日期: 2017-03-26 06:27 - 總爬升: 199 m - 卡路里: 1023 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 97%
Pace: 07'30" / 07'19" / 07'47" / 15'45" / 06'32" / 06'56" / 19'24" / 07'46" / 07'08" / 05'50" / 05'41" / 06'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'50") | 1000 / 1000 |
| 2 | | 07'18" (+01'38") | 1000 / 2000 |
| 3 | | 07'46" (+02'06") | 1000 / 3000 |
| 4 | | 07'14" (+01'34") | 1000 / 4000 |
| 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 06'54" (+01'14") | 1000 / 6000 |
| 7 | | 07'02" (+01'22") | 1000 / 7000 |
| 8 | | 07'45" (+02'05") | 1000 / 8000 |
| 9 | | 07'08" (+01'28") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'27" (+00'47") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 276 / 12276 |
3月累積里程 : 129.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'19" | 00:14'49" |
| 3 | 07'47" | 00:22'36" |
| 4 | 15'45" | 00:38'21" |
| 5 | 06'32" | 00:44'53" |
| 6 | 06'56" | 00:51'49" |
| 7 | 19'24" | 01:11'13" |
| 8 | 07'46" | 01:18'59" |
| 9 | 07'08" | 01:26'07" |
| 10 | 05'50" | 01:31'57" |
| 11 | 05'41" | 01:37'38" |
| 12 | 06'27" | 01:44'05" |
| 12.3 | 05'47" | 01:45'41" |
展開計圈分析
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