10.1 km | 01:21:05 | 08:04/km日期: 2017-03-25 06:55 - 總爬升: 338 m - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 07'20" / 07'29" / 07'32" / 07'22" / 07'18" / 11'01" / 08'35" / 08'28" / 08'03" / 07'35" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'02") | 1000 / 1000 |
2 | | 07'28" (+00'10") | 1000 / 2000 |
3 | | 07'33" (+00'15") | 1000 / 3000 |
4 | | 07'21" (+00'03") | 1000 / 4000 |
5 | | 07'18" | 1000 / 5000 |
6 | | 11'00" (+03'42") | 1000 / 6000 |
7 | | 08'34" (+01'16") | 1000 / 7000 |
8 | | 08'27" (+01'09") | 1000 / 8000 |
9 | | 08'03" (+00'45") | 1000 / 9000 |
10 | | 07'35" (+00'17") | 1000 / 10000 |
11 | | 07'06" | 50 / 10050 |
3月累積里程 : 121.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'29" | 00:14'49" |
3 | 07'32" | 00:22'21" |
4 | 07'22" | 00:29'43" |
5 | 07'18" | 00:37'01" |
6 | 11'01" | 00:48'02" |
7 | 08'35" | 00:56'37" |
8 | 08'28" | 01:05'05" |
9 | 08'03" | 01:13'08" |
10 | 07'35" | 01:20'43" |
10.1 | 07'18" | 01:21'05" |